To regulate and maintain a healthy weight: Balance calories consumed with calories used. Prevent gradual weight gain over time. Decrease food and beverage calories Increase physical activity 5.02Q Weight Management 15.02P Weight Management

Those who might need to lose weight To lose weight Decrease calories Maintain adequate nutrient intake Increase physical activity Aim for slow weight loss vs. rapid weight loss. One will keep the weight off longer if weight is a slower process and eating habits have changed. 2 Key recommendations 5.02P Weight Management

Specific populations Overweight children Pregnant women Breastfeeding women Overweight adults Overweight children with chronic diseases 5.02P Weight Management3

Specific populations Overweight children Children should “grow into” their weight rather than limiting food. Maintain growth and development. Consult a health care provider before putting a child on a weight loss diet. 4 Key recommendations 5.02P Weight Management

Pregnant Women Pregnant women Appropriate weight gain as determined by doctor Breastfeeding women Moderate weight loss is safe Doesn’t compromise weight gain of infant 5 Key recommendat ions 5.02P Weight Management

Overweight adults and children with chronic diseases Always consult a health care provider to insure management of other health conditions. 6 Key recommendations 5.02P Weight Management