Presented b Presented by Earl L. Suttle, Ph.D. Leadership Success International, LLC Follow me How to Master Stress for Better Success Georgia School of Addiction Studies

Themes “Flexible people never get bent out of shape.” “You can’t change the world. You can change your moisturizer.” “Human beings are not designed to run like computers.”

How many of us feel the way we are working isn’t working? And whatever we do is not enough?

@drearlspearls “I know God will not give me more than I can handle. I just wish He didn't trust me with so much.” Mother Teresa

Harmful Effects Statistics on Stress 50% of Americans report lying awake at night due to stress 60% - 90% of doctor visits are stress related 75% of adults reported experiencing moderate to high levels of stress every month 1/3 of Americans feel they are living with extreme stress Mental stress claims for insurance companies are increasing Workplace stress costs more than 300 billion each year in healthcare, missed work and stress reduction.

We Need 4 Energy Needs To Work Our Best 1. Physical 2. Emotional 3. Mental 4. Spiritual

@drearlspearls SurvivalZone PerformanceZone BurnoutZone RenewalZone 4 Energy Quadrant

Stress - Defined “When you feel you can’t manage the overall demands and pressures of life.” Our internal response to external demands. Good and Bad

People More Vulnerable to Stress 1. Low self-esteem 2. Negative People 3. Rigid 4. Sensitive to Criticism 5. Fearful

List 4 Things that Cause You and how you tend to cope with each

When faced with a challenge, Ask yourself is this or

TAP Stress Model T ackle it in a positive way A void it – “No” P lan to accept it, or pray about it

Ways to Deal with Stress S – T – R – E – S –

@drearlspearls Serenity Prayer (Best Stress Relieving Statement) God, grant me the serenity to accept the things I cannot change, to accept the things I cannot change, the courage to change the things I can, And the wisdom to know the difference.

Flexible Attitude Recession Mindset Vs. Wealth Mindset

@drearlspearls Train Your Brain What hurts our brain health? What helps our brain health?

Wellness Plan

1. Faith 2. Free From Addictions 3. Fitness Plan 4. Food & Nutrition Plan

5. Flee From Toxic People 6. Face Fear & Take Smart Risks 7. Reward Yourself for Special Things 8. Family & Friends Support Systems 9. Find a Counseling Outlet

10. Build a Love Relationship 11. Use Time Wisely 12. Create a Personal Growth Plan 13. Financial Freedom Plan 14. Design a Dream Book

15. Daily Fun Plan – Day Time Renewal 16. Open to Change 17. Rest and Renewal 18. Have Written Goals 19. Have a Relaxation Plan 20. Love Thyself - Accept Your Uniqueness

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