What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor www.whathappyworkingmothersknow.com WICT: What Happy Working Mothers Know.

Slides:

Advertisements

Similar presentations

How To Be Happy. Try some new interests but dont force yourself.

Advertisements

Happy Students, Happy Teacher: Using Positive Psychology Techniques in the Classroom Presented by: Julie Carpenter, M.C

SOS Signs of Suicide ® Some Secrets SHOULD be Shared…

Dear Friend As the New Year Begins just wanted to give you some things to think about - and some ideas for new year’s resolutions. May God Always bless.

What What are the energies that CoPs can awaken ? developed by the York Health Economics Consortium and Landmark

15 Powerful Quotes Brighten Your Day.

SELF - ESTEEM Benefits of high: What is it? Influenced by:

The Science of Happiness: 3 Tools for Achieving High Performance Copyright © 2009 by h2c, LLC. All rights reserved. Cathy L. Greenberg,

Ten (10 ) Ten (10 ) Commandments Commandments of those over 48 years old. CLICK TO ADVANCE SLIDES.

The Business of Paying it Forward. Organic Conversation Only! Use the words “Empowered” and “Empowerment” in conversation. Other person: “You seem so.

SELF ESTEEM What is it? How do you get it? Why do you need it?

MENTAL HEALTH CHECKLIST Mr. McCarthy Rogich MS Pg86-93.

Envision and Create Your Ideal 2013 and Beyond!. It starts with your goals and your vision Why set goals? Used by : Top level athletes Successful business.

Ten (10 ) Ten (10 )Commandments for those over 40 years old.

LESSONS Learn & Live Your Life!!!. When you lose someone, your heart breaks wide open, and the bad news is you never completely get over the loss. You.

15 Simple Habits of The Happiest People.

Life after 50…. An interesting perspective… A wise saying. Enjoy! “Time is like a river. You cannot touch the same water twice, because the flow that.

Interpersonal Communication and Relationships Unit 2

16 Powerful Tips Nurture Your Happiness. Act like today is already an awesome day. – Do so, and it will be. Research shows that although we think that.

Start thinking of Self Care as Self-love in practice (instead of Selfishness or Self-indulgence)

Information Point Introduction Olympic Value Eat Well Get Active Get Active Feel Good.

BY MARK CHERNOFF 10 Life lessons People Learn Too Late!!!

15 Improve Your Life!!! Tips. Be honest about what you want to achieve and who you want to become. Be honest with every aspect of your life, always. Because.

10 ROSES FOR YOU If you receive this … It’s because you’re a special person

Achieving Mental and Emotional Health

Self Esteem By Zaahira Dawood.

Information Point SmallSteps4Life & the Olympics Olympic Value Eat Well Get Active Feel Good.

Principles for Success PCBN Pacific Coast Business Networking January 14, 2015.

There is this guy who loves two gals at the same time but he don't know which one he loves more. Someone taught him: "If you are happy, who you think of.

What Happy Working Mothers Know WICT What Happy Working Mothers Know Webinar # 1 Cathy L. Greenberg Barrett S. Avigdor.

9 Habits Of The Highly Wealthy People. The real measure of your wealth is how much you’d be worth if you lost all your money. Start building real wealth.

Session 2 W elcome to the Self-Esteem in Second Life Workshop for Women with SCI A research study conducted by: Center for Research on Women with Disabilities.

Self Esteem By Laura Warminger. What is Self Esteem Self-esteem means you really like yourself, both inside and out. It refers both to how you look and.

Mental Health. What is Mental Health? Mental/Emotional Health: is about your feelings and thoughts. The ability to accept yourself and others, express.

WICT: What Happy Working Mothers Know Webinar # 7 Cathy L. Greenberg Barrett S. Avigdor When The Going Gets Tough: Happiness Tools.

Personal Development for Students 1. Introduction  Personal development is a very broad topic and can encompass anything that involves your growth as.

Academic Strategies Goal-Setting. Today we will discuss goal setting Select a goal that you want to accomplish Select a goal that you want to accomplish.

Creating what you want is living your life on your own terms according to your authentic desires – not your limitations. ~Joe Stumpf.

1. 2 OUR STORY WHO SAID: FOLLOW YOU GUT FEELING? WE WOULD BE IN THE FOOD BUSINESS TODAY Our paths started differently. Hiba started her own business –

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor WICT: What Happy Working Mothers Know.

1 2 I know the day can be quite hectic, Sometimes really stressful too - But sadly we can't always Do all the things we'd like to do.

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor WICT: What Happy Working Mothers Know.

 Is the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.

“I can describe what truly interests me, but it doesn’t have enough connection with what I’m doing now.” Tips on achieving a Career Goal Analyze and evaluate.

Did you know that those who appear to be very strong in heart, are real weak and most susceptible?

Love And Marriage. You choose what life you would like to have You are a creator of your life. It can be a wonderful happy marriage or… Or you can get.

Dots - Ring a Bell Campaign This Friday at noon, students all over New Brunswick will be wearing a dot and ringing a bell for one minute in support of.

Self Esteem What is it? How do you get it? Why do you need it?

Mary Markowski Scarborough High School.  The capacity to respond and recover when life hits you upside the head  Ability to handle stress and setbacks.

MENTAL & EMOTIONAL HEALTH UNIT 2. HAVING POSITIVE EMOTIONAL/ EMOTIONAL HEALTH… Means you can manage your emotions in a healthy way & deal with the demands.

Communicating Always & Forever Ministry. Communicating Communicating is the key to “all” relationships. Positive or Negative Loving an imperfect person.

Talking with your Kids. Objectives You can use encouragement to help build your child’s self-esteem. You can use encouragement to help build your child’s.

 Chapter 2. CHAPTER 2  You will need…  Sheet of paper  To define the Key Terms from your book or the PowerPoint as you follow along in this chapter.

Mental and Emotional Health

This Cup of Tea is for Me. Do Unto your self before you do unto others We all lead busy lives. We have jobs, clubs, family and a social life. With so.

Do you Need Money to Be Happy? How and Where are our Financial Values and Habits formed and developed?

WHAT DO YOU THINK OF THESE STUDENT CONCLUSIONS. Conclusions.

WOL word of life live every present moment well “Blessed is the one who trusts in the Lord.” [Find this verse in the Book of Jeremiah, Chapter 17, verse.

30 th June 2014 Learning, Growing and Succeeding Together.

Self Esteem & Self Confidence Freshmen Health Do Now- In your journal: List three factors that impact someone's self esteem either positively or negatively.

1 The World of Work Work: a useful, productive activity by which a person earns a living.

Self-Esteem Health 7 Mr. Merrill. Self-Esteem Defined  Self-image – how you see yourself – contributes to self- esteem  Self-esteem – how you feel about.

10 Great Ways to Stop Procrastinating and Get More Done in Less Time Time Management Tips by Arman Sadeghi.

FINAL PROJECT: PERSUASIVE SPEECH SINGLE MOTHERHOOD BY MARÍA MELÉNDEZ PROFESSOR:MARY ANN TOLEDO.

GUIDE TO A BETTER LIFE …

How To Be Happy.

WICT: What Happy Working Mothers Know Webinar # 5

SHED THE NOISE Unit 1 : Lesson 1.

Healthy relationships

Presentation transcript:

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor WICT: What Happy Working Mothers Know Webinar # 2 Cathy L. Greenberg Barrett S. Avigdor

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor to change to your life to change your industry to change your community “Happiness” is a powerful Rx

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor Happiness is a necessity, not a luxury in today’s tough economic times Happiness enables performance at work and at home We want to help women learn what took many of us years of trial and error to learn- with less error Why we wrote this book

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor Our proposition for you today: “Wouldn’t it be nice if you had a best friend who combined the experiences and voices of thousands of women to tell you what works to help you find your own happiness.” You can try these ideas with us today to begin to figure out what works best for you.

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor By investing in your own happiness you can: Find happiness no matter where you are in your life, how overwrought, how overwhelmed, or how unhappy you are. If you’re already happy, make that happiness last even when things don’t go smoothly. Learn techniques to find happiness in the life you have rather than the life you wish you had. Feel better about yourself at work and at home too!

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor Healthy Adaptive Proud of your family Proud of your work Young a Heart Formula for your happiness

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor H – physical and emotional health Think of one thing you can do tomorrow to start living a healthier life style?

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor A – Adaptability To be adaptable, you must know what your values are and focus on what’s important to you. Do the values list exercise –If you know what’s truly important, the rest will flow. Name one thing you can do to improve your level of satisfaction on one of your top 3 values

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor P– Proud of your work Take a moment and think about what you’re really proud of at work. How does your work positively impact people? What are the activities you most enjoy at work? Think how to spend time doing what you enjoy.

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor P – Proud of your family Raising a family has become a competitive sport Look at your family – spouse, significant other, children – what specifically do you truly love about each one. Think of one attribute for each that you admire. How can you broaden and build on that?

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor Y – Young at heart Don’t take yourself too seriously –Find a way to laugh at yourself Find joy in the moment –What in your life have you done that has made you feel like a kid? –Look for small moments to build on –If you look for a happy moment each day, you’re more likely to find them. –Find one, then build on that

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor Supermom – perfect does not exist Money Matters – work has meaning Whose Needs – your needs Resentment – truly let go, forgive I Am What I Do – value who you are Self Doubt – trust your voice Setting Your Pace – Life on your time

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor Key Happiness Tips : Learn to love yourself - as you love your friends and family, - forgive yourself the way you forgive others. Choosing your own path is always a good thing - no matter what you choose. Life happens - it's what you choose to focus on that becomes your experience - so focus on the positive. Accept that perfect does not exist and allow yourself a few mistakes, you'll go a long way toward being happy.

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor I mmediate steps to enhance your overall effectiveness in life N ew tools to evaluate, enhance and engage your full potential S mart ways to leverage your energy to maximize returns I deas for managing the needs of motherhood and work successfully H ow to align your true values for leadership at home and at work G oal setting using self coaching strategies to achieve your best T ools, tips and innovative personal practices What INSIGHT did you get from today :

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor QUESTIONS & COMMENTS

What Happy Working Mothers Know All rights reserved, 2009 Greenberg & Avigdor How will you apply this and share it with others to help spread the wealth?