Do Now 4/7/14 List ways in which you stay physically active List one reason why you think it is important to stay physically active

Quote of the day

Physical Fitness for Life Chapter 6 Section 1

Vocabulary Terms Physical Fitness -the ability of the body to perform daily life activities without getting out of breath or sore Chronic Disease -a disease that develops gradually and continues over time

Vocab. Continued Health related fitness - fitness qualities that are necessary to maintain and promote a healthy body Resting Heart Rate -the number of times the heart beats per minute while the body is at complete rest

Benefits of Exercise Pick 2 to write down Physical Benefits include Stronger heart and lungs Cholesterol levels are kept in healthy range Increased body control Increased muscle mass burns more calories

Benefits of Exercise Pick 2 to write down Mental Benefits include Reduce anxiety Reduce depression Increased self-esteem Improve self-image

Benefits of Exercise Social benefits of exercise include Provides an opportunity to socialize with others Increased communication skills Teambuilding environment when part of a sports team

Complete Wellness

Components of Health Related Fitness Class will be broken into five groups Each group will be responsible for researching one of the components of health related fitness and presenting their findings to the class As each group presents you will fill in the missing material

Health Related Components of Fitness

5 Components of health related fitness 1.Muscular endurance 2.Cardiovascular endurance 3.Muscular strength 4.Flexibility 5.Body composition