WARM UP NOTEBOOK CHECK TODAY!! I AM LOOKING TO SEE THAT YOU TAKE GOOD NOTES 50 POINTS.

Slides:

Advertisements

Similar presentations

Managing Stress Have you ever experienced sweaty palms? Dry mouth and throat?? Stomach feeling like it is in knots??? These are symptoms of stress. Stress.

Advertisements

ANGER MANAGEMENT HOW DO I DO IT?

Managing Stress : A Guide for Graduate Students

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.

What are some ways that help you relieve stress?

Reducing Test Anxiety & Test-Taking Strategies. What is Test Anxiety? “Test anxiety is actually a type of performance anxiety — a feeling someone might.

WARM UP What is marijuana? List 3 things you know about it. What are some “street” names for marijuana?

Stressed to the Max How can I manage my stress? Fall 2012.

By Rhea Becke. Negative experience with math Math avoidance Poor Preparation Poor Math Performance.

1.Define stress and explain the different types. 2.Define stressor and list some of the stressors you deal with each day. 3.Describe the body’s response.

Anxiety Management Skills Student Counselling Service NUIG.

STRESS!!!! What stresses you out?. What is stress? The body’s and mind’s reaction to a demand or threat Stress can be minor and go unnoticed, or major.

Coping With Anxiety Lesson 9. Goal To teach students what anxiety is, common situation which cause it, and techniques for coping with anxiety.

Quitting/Withdrawal Dustin Clarke. What is Withdrawal? Withdrawal is the process of your body getting used to the absence of the drug that you used to.

Managing Stress.

Learning Target: Success Criteria: Entry Task:

Stress!!! AHHHHHHH!.

Coping with Anxiety What to do if you become anxious.

Warm up What makes you angry??. Today we will… Define anger Identify physical symptoms of anger Discuss reasons for keeping your anger under control Learn.

BEATING STRESS AND MANAGING GOOD MENTAL HEALTH. Contents What is good mental health? Improving emotional and mental health What is stress? Signs and symptoms.

STRESS Health 7. WHAT IS STRESS?  Stress is physical, mental, or emotional strain in your life.  Certain situations or experiences cause people stress.

WARM UP WHAT ARE BASIC LIFE SKILLS? With a partner, discuss what you think life skills are and how we use them on a daily basis.

Please get out your notebook and get ready for class WARM UP.

Nervous uptight uneasy or apprehensive.  Butterflies in stomach  Rapid heartbeat  Shaky voice  Muscle tension  Sweaty hands  Dry mouth  Difficulty.

Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

STRESS MANAGEMENT. W HAT IS S TRESS ? Stress: Reaction of the body and mind to everyday challenges and demands. Stress can be positive or negative. Positive.

Confidence Ch. 6. What is Stage Fright? Most people experience stage fright; public speaking is #1 fear of people Stage Fright: the nervousness felt when.

Peer Pressure 8 th Grade Health Mr. De Oliveira. What is Peer Pressure? Pressure from one’s peers to behave in a manner similar or acceptable to them.

Year 11 Study Day Mental Health Workshop. What is Mental Health? The World Health Organisation defines Mental Health as: Mental health is defined as a.

STRESS Handling Stressful Situations. Life = Stress Tom is studying for an important history test Tom is studying for an important history test Kerrie.

PLEASE COMPLETE PAGE 13 IN YOUR LIFESKILLS WORKBOOK. WHEN YOU ARE FINISHED PLEASE LOOK OVER PAGE 15 WARM UP.

BALANCING LIFE’S ISSUES, INC. Children and Stress.

Test Anxiety. Physical Symptoms Accelerated heartbeat Accelerated heartbeat Difficulty breathing Difficulty breathing Sweating Sweating Nausea Nausea.

Stress Can anyone honestly tell me that they do not experience any stress in their lives? The purpose of this unit is to learn how to identify stress,

Learning Target: ▫I can identify my daily stressors and understand their influence on my life ▫I can identify how my body reacts to stress and how to manage.

DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.

Stress Management Workshop. Outline of workshop Stress Facts Stress Facts Exercise in awareness Exercise in awareness Stress analysis day/week: looking.

Drugs, Fags and Booze And how they affect an athletes performance.

© 2011 South-Western | Cengage Learning GOALS LESSON 5.3 MANAGE STRESS Identify your stress triggers Explain ways to release stress before it builds up.

COPING WITH ANXIETY. BACKGROUND INFORMATION  As young adolescents, students are coping with a number of changes that may cause you to feel anxious. This.

Stress Welcome to our unit on stress and depression. We all have stress. What is it? And how to deal!

THA MENTAL SKILLS TRAINING

Created by T. Truitt MS. Feeling Anxious??? Now that we are more than half way through with the “Choices” lessons, each of you will come to.

Understanding Anxiety AND BUILDING POSITIVE COPING STRATEGIES.

Social Anxiety Disorder or Social Phobia Presented by Ibtisam Raheem Roll#:

Managing Stress. Explain Not all stress can be prevented, so we need to learn techniques to manage stressful situations.

Stress Management By: Sara Seidman College Students and people with stress.

Stress. What is a stressor? ■ Anything that causes you stress Teen Top 4 Stressors ■ School ■ Friends ■ Family ■ Appearance.

Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Chapter 2: Dealing with Nervousness Stage fright – Presentation anxiety – Speech anxiety – Nervousness Biggest problem faced by students in speech classes.

Learning Target: Success Criteria: Entry Task:

QUIZ! (Tobacco / Alcohol / Marijuana)

Coping with Anxiety Date:

Reaction that disrupts the harmony of the body & mind

Bullying Conflict Resolution Definitions

Bell Ringer Open your student workbook and turn to page 57.

Anxiety and Teen Depression

What Is ANXIETY? Feeling nervous Feeling uptight Feeling uneasy

Peer Pressure 1.

ANGER MANAGEMENT HOW DO I DO IT?

Anxiety issues TURN THAT FROWN UPSIDE DOWN! Bad thoughts

The body warning signs.

ANGER MANAGEMENT HOW DO I DO IT?

STRESS December 2018.

Review of Mental Health

Chapter 2: Dealing with Nervousness

Presentation transcript:

WARM UP NOTEBOOK CHECK TODAY!! I AM LOOKING TO SEE THAT YOU TAKE GOOD NOTES 50 POINTS

TODAY WE WILL… DEFINE ANXIETY IDENTIFY SYMPTOMS / PHYSICAL EFFECTS OF ANXIETY IDENTIFY SITUATIONS THAT MAKE US ANXIOUS DISCUSS HOW TO DEAL WITH ANXIETY

ANXIETY FEELING NERVOUS, UPTIGHT, UNEASY OR APPREHENSIVE DISCUSS WITH A PARTNER WHAT THIS DEFINITION MEANS.

HOW ANXIETY MAKES US FEEL DISCUSS WITH A PARTNER WHAT ANXIETY DOES TO YOUR BODY AND MIND. HOW DOES ANXIETY MAKE YOU FEEL?

PHYSICAL EFFECTS OF ANXIETY “BUTTERFLIES” IN STOMACH INCREASED HEART RATE SHAKY HANDS / VOICE SWEATY HANDS / ARM-PITS / FORE-HEAD MUSCLE TENSION / CLENCHING TEETH OR JAW DRY MOUTH HARD TIME CONCENTRATING

WORKBOOK ACTIVITY COMPLETE PAGES 58 AND 59 IN YOUR LIFE SKILLS WORKBOOK.

DEALING WITH ANXIETY BRAINSTORM WAYS PEOPLE DEAL WITH ANXIETY

BAD WAYS OF DEALING WITH ANXIETY SMOKING DRINKING ALCOHOL DRUG USE IGNORING THE PROBLEM EATING BAD BEHAVIOR

GOOD WAYS OF DEALING WITH ANXIETY EXERCISE LAUGHTER MUSIC TALKING TO SOMEONE DOING SOMETHING FUN CHALLENGE YOURSELF TO BEAT THE ANXIETY

LS WORKBOOK PLEASE TURN TO PAGE 57 WE WILL LOOK AT WAYS TO BEAT ANXIETY TOGETHER AS A CLASS

Quiz!!!! Look at your notes for a short quiz