M ustang Power Camp Camp Description The mission of the Mustang Power Camp is to improve the performance of all athletes based on scientific principles and experience, with emphasis on development of body, mind and athletic spirit. By combining intelligent training with hard work, everyone can improve his athletic performance. They will be learning proper techniques in the following running, lifting and agility. We will teach techniques that are vital to the athlete in reaching his fullest potential. Athletes will improve their body coordination and movements and increase their overall athletic capabilities and power. We will emphasize the fundamentals and advanced skills necessary to make every participant a better athlete and help him develop future athletic ideals in sportsmanship, leadership, and citizenship. There will be instruction in the following categories: Speed and agility enhancement Strength and movement skills through hip centered movements Neuromuscular training Relating performance training to sport practice and competition Energy system development Recovery strategies, including nutrition and flexibility training Drills and exercises necessary to improve speed, strength, agility, quickness and conditioning of all sports Camp Features Date:June 13 th – July 28th Camp Days:Monday – Thursday Session I: 8:30am – 10:00am (10 th -12 th ) Session II: 11:00am – 12:30 (Incoming 7 th, 8 th and 9 th grades) Location: Sachse High School Mustang FH Registration Information: A fee will not charged for this camp. Middle school students and incoming 9 th graders will need to complete a medical release and waiver of liability before participation. What To Bring: Campers should wear proper athletic clothing (shorts and T- shirts)and comfortable athletic footwear (grass cleats and/or running shoes) to each workout session For questions, please contact Camp Coordinator: William Calvert (ext 63063) or The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur. --Vince Lombardi ( ) “With Desire Winning Prevails”

I grant permission to the Mustang Power Camp director, assistants, or assigned chaperones of the camp to act on my behalf for said minor __________________________________ in granting permission for evaluation/treatment of minor medical problems. I understand that should a major medical problem arise, an attempt will be made to notify me by telephone. In the event that I can not be reached, I hereby give my consent to such medical treatment as deemed necessary by a licensed physician. In addition, I hereby release GISD, Sachse High School and its employees from all claims on account of any injuries which may be sustained by my child while attending the Mustangs Power Camp. I also agree to indemnify GISD, Sachse High School and its employees for any claim which may hereafter by presented to my child as a result of any such injuries. I HEREBY CERTIFY THAT I HAVE READ AND FULLY UNDERSTAND THIS AUTHORIZATION Parent/Guardian Signature _____________________________________ Date _________-2011 REGISTRATION FORM FOR 2011 MUSTANG POWER CAMP NAME: ____________________________ ADDRESS: _____________________________________________ CITY: _________________ ZIP: _____________ HOME PHONE: _________________________ CELL PHONE: ______________________ EMERGENCY CONTACT # : ______________________________ GRADE ENTERING: _____________ AGE: __________ DATE OF BIRTH: __________________ PARENTAL PERMISSION