Nutritional Considerations Chapter 5 Review Nutritional Considerations

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10 Point 10 Point 10 Point 10 Point 10 Point 10 Point 20 Points Nutritional Basics MC Nutritional Application MC Nutritional Basics T/F Nutritional Application T/F Calories Types 10 Point 10 Point 10 Point 10 Point 10 Point 10 Point 20 Points 20 Points 20 Points 20 Points 20 Points 20 Points 30 Points 30 Points 30 Points 30 Points 30 Points 30 Points 40 Points 40 Points 40 Points 40 Points 40 Points 40 Points 50 Points 50 Points 50 Points 50 Points 50 Points 50 Points

Sugars and starches are examples of: A. Fats B. Proteins C. Carbohydrates D. Vitamins

The most efficient source of energy is: A. Carbohydrates B. Proteins C. Fats D. Water

All of the following are a function of protein EXCEPT: A. Growth and maintenance of tissue in the body B. Used for energy C. Used to make enzymes D. Used to make antibodies to protect the body against disease

Which of the following groups are all fat-soluble vitamins? A. D, A, B, C B. K, E, B C. A, D, E, K D. C, B, E, K

The basic units that make up proteins are called: A. Amino acids B. Polysaccharides C. Monosaccharides D. Glucose

The pre-event meal should be: A. Heavy in fats, starches, and proteins B. Eaten at least five hours before competition C. Mostly steak and other proteins D. Eaten three hours before competition

Anorexia Athletica is characterized by all of the following signs EXCEPT: A. Weight loss greater than 5% B. Self starvation C. Absence of medical illness explaining weight loss D. Gastrointestinal complaints

Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes eggs from his/her diet? A. Total vegetarian B. Lactovegetarian C. Ovolactovegetarian D. Semivegetarian

Which of the following stages of glycogen loading includes a restriction of carbohydrates? A. Phase 1 B. Phase 3 C. Phase 2 D. Phase 4

During a weight-loss program, how many pounds should be lost per week? A. 3 to 4 B. 4 to 5 C. 2 to 4 D. 1 to 2

The fatty acids found in cold water fish contain a protective mechanism against disease.

Fat provides more energy per gram than either carbohydrates or proteins.

Calcium is essential for muscle contraction and conduction of nerve impulses.

Water is the most essential nutrient and accounts for 60% of the body’s total weight.

Bonus The primary functions of carbohydrates are cell building and tissue repair

Fifteen to 21% of individuals who are diagnosed with anorexia nervosa ultimately die from this disease.

Caffeine is a drug that is banned by Olympic officials Caffeine is a drug that is banned by Olympic officials. Therefore, drinking just one cup of coffee the morning before participation would be a violation.

Organically grown foods provide a greater level of nutrition value and should be chosen over conventionally grown foods.

Bulimia Nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging.

BONUS Athletes should consume carbohydrates after a workout to maximize recovery if time between exercise sessions is less than 8 hours.

Fat

Protein

Carbohydrates

Alcohol

Water

Only plant based diet

Plant based and dairy

Plant, dairy and egg based diet

Plant based and will not eat red meat

T/F Vegetarians need to plan out their diet to be sure all nutrients are ingested.

Final Jeopardy Make your wager

List the 3 micronutrients and the 3 macronutrients.