BULGARIAN NATIONAL CUISINE reflects the traditions of Nutrition in the history of Bulgarian people under the influence of various factors. Old Bulgarian Cuisine is characterized by wide variety of products- vegetables, fruits, beans, meat, fish. Meals and drinks are used with a seasonal emphasis. Typical heat treatment is SIMMERING (slow and continiously boiling over low heat). Another feature of Bulgarian National Cuisine is compulsory observance of full conformity between used products and fats, spices. In combining products it is observed that vegetables conform to meats ( for example: beans with pork, lamb with spinach). Another characteristic feature is that all products are processed together.

Products for 6 servings:  Cucumbers- 240 gr.  Tomatoes- 270 gr.  Peppers- 270 gr.  Onion- 75 gr.  Sunflower oil- 45 ml.  Cheese- 150 gr.  Vinegar - 30 ml.  Parsley- 18 gr.  Hot pepper - 6 Preparation: Wash the peppers, remove the stems and the seeds. Cut them into small cubes. Wash the tomatoes and cut them into cubes, cut the peeled cucumbers into cubes, too. Chop the peeled onion and the parsley into pieces. Mix all the vegetables well and shape them as a pyramid in the middle of the plate. Season it with the sunflower oil and vinegar. Sprinkle with grated cheese.

Products for 6 servings:  Ready- made phyllo sheets- 500 gr.  Cheese gr.  Eggs- 5  Soda- 450 gr.  ¾ packet of butter  Sunflower oil- 100 ml. Preparation: Place the 1/3 of sheets in an oiled baking dish. Sprinkle over it a half of the cheese mixture. Place the second 1/3 part of the sheets and sprinkle over it the other part of cheese mixture. Finally place the last 1/3 of phyllo sheets. Cut it into pieces and sprinkle with some melted hot butter. In another bowl beat together the 2 eggs with soda. Pour the mixture over the banitsa bake it in a hot oven 200 degrees for 40 minutes. First 10 minutes bake it only the bottom of the dish.

(Cold soup) Ingredients for 6 servings:  Yoghurt gr.  Water- 390 ml.  Cucumbers- 510 gr.  Sunflower oil - 45 ml.  Walnut kernels- 30 gr.  Dill- 30 gr.  Garlic- 15 gr.  Salt- 10 gr. How to make it : Place the yoghurt in a big bowl and whisk until smooth. Stir in cold water. Add the cucumbers (peeled and diced), the finely chopped dill, the crushed or pressed garlic, the oil, the grated walnuts and salt to taste. Stir, chill and serve.

(Hot soup) Ingredients for 6 servings:  Beans-240 gr.  Sunflower oil-60 ml.  Onion - 60 gr.  Carrots- 60 gr.  Celery-30 gr.  Tomatoes-240 gr.  Parsley-20 gr.  Fresh peppers-90 gr.  Mint-20 gr.  Sаlt-10 gr. How to make it : Clean the beans and wash them carefully. Cover them with cold water and leave for 7 – 8 hours. Then pour the water from the beans and cover with cold water again. Simmer over low heat until the beans become tender. Add the sunflower oil, chopped onion, celery and the carrots. Simmer for about 25 minutes again. Add the finely chopped peppers and the peeled and chopped tomatoes, too. Add salt to taste. At the end of the process add the mint.

Ingredients:  Minced meat- 480 gr.  Sunflower oil- 90 ml.  Rice- 75 gr.  Tomatoes- 180 gr.  Eggs- 2  Flour- 20 gr.  Yoghurt- 180 gr.  Mint- 3 gr.  Parsley- 30 gr.  Black pepper- 1 gr.  Salt- 1 gr. Preparation: Make the stuffing: Mix the rice with the minced meat. Season with black pepper, salt, mint, parsley and sliced tomatoes. Add the oil and some warm water. Simmer for 5 – 6 minutes and take off the heat. Remove the stems and the seeds of the peppers. Stuff them with the stuffing and arrange in a baking pan. Pour with warm water or stock, cover and bake until browned. In a separate bowl whisk together the eggs, the yoghurt and flour. Boil the mixture. Serve the stuffed peppers hot with mixture.

Ingredients for 6 servings:  Sunflower oil- 90 gr.  Butter- 60 gr.  Rice- 282 gr.  Vine/cabbage leaves- 360 gr.  Onion- 240 gr.  Tomatoes-240 gr.  Carrots- 78 gr.  Еgg- 1  Flour- 18 gr.  Yoghurt-180 gr.  Red pepper- 6 gr.  Mint, parsley, savory, salt Preparation: Fry the finely chopped onions and carrots in the oil. Add the rice the red pepper and finally chopped tomatoes and pour over hot water (1:1) and simmer until the water has been absorbed by the rice. Add the seasoning blend well, leave it put 1 tsp of the mixture on each leave. Roll together and arrange in a saucepan, pour over 2/3 cupful of warm water and 1 tsp fat, close with a lid and simmer about 45 min. on a low fire.

Ingredients for 6 servings:  Minced meat- 600 gr.  Sunflower oil- 90 ml.  Butter- 18 gr.  Onions- 180 gr.  Potatoes- 900 gr.  Tomatoes- 510 gr.  Flour- 60 gr.  Milk- 240 gr.  Eggs- 2  Yellow cheese ( kashkaval)- 30 gr.  Paprika ( tomato puree)- 20 gr.  Parsley- 30 gr.  Ground black pepper and red pepper. How to make it : Fry the onion and paprika in the oil. Add the minced meat and stir for another 2- 3 minutes. Season wit ground black and red pepper. Add the diced potatoes mix well. Transfer the moussaka to an oiled baking pan, add hot water and bake in a moderate oven until browned. Preparing the sauce “beshamel”: Whisk together the butter, the flour, the milk and the eggs. Pour the mixture over the moussaka. Grate the kashkaval on top and bake for another minutes, until browned. Serve hot.

Ingredients :  Meat- 900 g;  Oil- 60 ml.;  Leek- 550 g;  Tomatoes-220 g;  Tomato paste- 50 g;  Peppers-300 g;  Red wine- 30 ml.;  Parsley- 45 g.;  Hot peppers- 6;  Salt, Savory, Pepper, Paprika. Preparation: Chop the meat into the pieces of 25 gr. each and fry it in the oil with the leeks. Stew on low fire until its own juice evaporated. Add the shredded peppers, red peppers, salt, wine and tomato puree diluted with some water. Let the meat stew on a slow fire and then add hot peppers ( whole), tomatoes, savory,a half of the chopped parsley, broth. Put all the mixture in an earthenware dish then in an oven and bake it.

Products for 6 portions: (40 gr. for a portion)  Minced meat gr.  Black pepper - 0,1 gr.  Cumin- 0,1 gr.  Water- 10 ml. Preparation: Knead all products. Shape them in a cylindrical form and place on the oiled, heated barbecue. Serve hot.

Ingredients:  Phyllo sheets- 500 gr.  Sunflower oil- 50 ml.  Pumpkin-1.5 kg.  Sugar- 200 gr.  Walnuts kernels- 50 gr.  Cinnamon- 1 tsp.  Breadcrumbs- 100 gr.  Powdered sugar- 50 gr. Preparation: Peel the pumpkin, remove the seeds, grate it and fry it. Add the crushed walnuts, breadcrumbs, cinnamon and sugar. Mix all well. Place 2-3 of the ready made sheets in a well- buttered tray and sprinkle with the sunflower oil each sheet. Place a thin layer of grated and fried pumpkin between the sheets at 3 or 4 places, mixed with chopped walnut kernels and breadcrumbs. Roll the sheets. Bake in 200 C heated oven until getting golden– brown from both sides. Cut the pastry with sharp knife into portions. Sprinkle with powdered sugar.

Ingredients:  A packet of plain biscuits;  Walnut kernels- 100 gr.;  Powdered sugar- 100 gr.;  Cocoa- 10 gr.;  Butter- 125 gr.;  Yoghurt- 50 gr.;  Coconut filings- 6 tbsp.; Preparation: Crush the biscuits. Add the ground walnut kernels, cocoa and the sugar. Mix well, add the yoghurt and the melted butter. Knead all products and make balls. Roll the balls in coconut filings and place them in the fridge.