Health Triangle Review Video

Health Triangle Jeopardy Physical Mental/ Emotional Social Connecting the Sides 100 200 300 400 500

What is physical health? Answer

Deals with the body's ability to function. Home

How many hours of sleep should you get a night? Physical 200 How many hours of sleep should you get a night? Answer

8 hours Home

Name one way to improve physical health. Answer

Exercise Home

Name one thing that negatively effects your physical health. Answer

Eating Unhealthy Home

What does managing your weight prevent? Physical 500 What does managing your weight prevent? Answer

Maintaining a healthy weight decreases your risk of certain diseases such as heart disease and diabetes.  Home

Mental/Emotional 100 Define mental health. Answer

Deals with how we think, feel, and cope with daily life. Home

When should you seek help? Mental/Emotional 200 When should you seek help? Answer

If you are experiencing extreme mood swings, anxiety, or depression. Home

Mental/Emotional 300 What are three things learning does to positively impact mental health? Answer

It increases self-confidence, awareness, and self-perception. Home

Define stress management. Mental/Emotional 400 Define stress management. Answer

Stress deals with the way our bodies and minds deal with life changes Stress deals with the way our bodies and minds deal with life changes.  It is important to learn healthy ways to deal with stress or you could be at risk for anxiety or depression. Home

Name 4 ways to maintain mental health. Mental/Emotional 500 Name 4 ways to maintain mental health. Answer

1. Promote ongoing learning. 2 1. Promote ongoing learning. 2. Determine healthy ways to deal with stress. 3. Seek help if you are experiencing extreme mood swings, anxiety, or depression. 4. Try to think positively in potentially negative situations. Home

Social 100 Define social health. Answer

The way we build relationships with those people and how we chose to interact with them. Home

Name 3 types of people that impact our social health. Answer

Family, Friends, Peers Home

How does good decision making impact your social health? Answer

Promotes disease prevention Home

Social 400 What are three things that are critical for maintaining a positive relationship with your family? Answer

1. Have a relationship that is supportive, loving, responsible, and balanced. 2. Work together to eliminate stress and negativity at home. 3. Promote a safe and enjoyable environment. Home

Social 500 What are three things that are critical for maintaining a positive relationship with your friends? Answer

1. Create strong, supportive friendships. 2 1. Create strong, supportive friendships. 2. Encourage friends to increase happiness, self-esteem, and reduce stress. 3. Offer support in a time of need. Home

What is the health triangle? Be sure to name all 3 sides. Connecting the Sides 100 What is the health triangle? Be sure to name all 3 sides. Answer

The Health Triangle is a measure of the different aspects of health The Health Triangle is a measure of the different aspects of health.  This triangle consists of Physical, Social, and Mental/Emotional health. Home

Connecting the Sides 200 True or False. Is one side of the health triangle more important than another? Answer

False. All sides are equally important. Home

If you don’t exercise, what side(s) of your triangle are affected? Connecting the Sides 300 If you don’t exercise, what side(s) of your triangle are affected? Answer

All Three Sides Home

Why is it important to keep your health triangle balanced? Connecting the Sides 400 Why is it important to keep your health triangle balanced? Answer

Each side works together to improve the other. Home

Connecting the Sides 500 Create an example of a situation where one side of your triangle is weak and as a result it affects the other sides. Answer

Home