Nutrition Developed in conjunction with the Heart Smart University of Miami Research Team and the Miami Science Museum Katie Chipungu Clinical Health Psychology,

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Presentation transcript:

Nutrition Developed in conjunction with the Heart Smart University of Miami Research Team and the Miami Science Museum Katie Chipungu Clinical Health Psychology, University of Miami

Why should we care?  Americans have grown heavier over the last few decades.  One reason might be what and how we eat…

What should I be eating?  How do you know what to eat?  How do you know how much to eat?

Portion Distortion  Just like the population, it seems like our food has been getting bigger too…

What is a serving? A serving….Looks like…. ½ cup of vegetables ½ cup cooked pasta ½ cup of beans 1 small bake potato computer mouse 1 medium piece of fruittennis ball 1 cup raw vegetables 1 cup dry cereal 1 cup low-fat yogurt/milk baseball, fist 1 small bagelhockey puck 1 small pancakeCD 2 oz. of cheese2 pairs of dice 2-3 ounces of meat, poultry or fishdeck of cards, palm of your hand N21 Version 3.0

What can I do?  Split entrée when eating out  Put half of your entrée in a to-go box as soon as it hits the table  Be aware of what a portion actually is (portion vs. serving)

How do your eating habits compare to youth around the US? What do I compare?

What do the numbers say?  How many high school students do not eat the required amount of fruits/vegetables?  In the United States, 77.7%  In Miami Dade, 75.1%  How many high school students do not eat fruit daily?  In the United States, 11.4%  In Miami Dade, 17.1% CDC Youth Online: High School YRBS Miami Dade Country, FL 2009 and United States 2009 Results

What do the numbers say?  How many high school students do not eat green salad?  In the United States, 36.3%  In Miami Dade, 40%  How many high school students do not eat non- fried potatoes?  In the United States, 31.2%  In Miami Dade, 39.2% CDC Youth Online: High School YRBS Miami Dade Country, FL 2009 and United States 2009 Results

What do the numbers say?  How many high school students drank at least one soda/pop per day?  In the United States, 29.2%  In Miami Dade, 26.8% CDC Youth Online: High School YRBS Miami Dade Country, FL 2009 and United States 2009 Results

What do the numbers say?  How many high school students ate less food, fewer calories or low fat food in order to control/lose weight?  In the United States, 60.5%  In Miami Dade, 59.4%  How many high school students fasted for more then 24 hours to control/lose weight?  In the United States, 10.6%  In Miami Dade, 11.0% More likely than the national average CDC Youth Online: High School YRBS Miami Dade Country, FL 2009 and United States 2009 Results

It’s easy to eat healthy, right?  What makes it easier or harder to eat healthy?  Does where you live impact what or how you eat?  How available are healthy foods in your neighborhood?  What types of food seems to be most available?

Food Deserts

Additional Resources for Teachers  CDC’s School of Health Education Resources CDC’s School of Health Education Resources