Expressing Emotions and Stress Management

Slides:

Advertisements

Similar presentations

Lesson 10  Remember to use complete sentences.  What stress do you have?  How do you manage your stress?  Look at pg. 94 What would you do? (Stress.

Advertisements

Mental and Emotional Health

Mental Health - Mental health means generally accepting and liking oneself and adapting to and coping with the emotions, challenges and changes that are.

Section 1 Stress and Your Health Preview Bellringer Key Ideas What Causes Stress? Physical Response to Stress Emotional and Behavioral Response to Stress.

Living With Diabetes Feelings about diabetes and how it affects your family or partner.

A Presentation by the American Chronic Pain Association

Expressing Emotions in Healthy Ways

Click the mouse button or press the space bar to display information. Think… When was the last time that you were really stressed and your emotions affected.

Stress and Managing Stress. Types Chronic stress- ongoing physiological arousal to the mind and body Chronic stress- ongoing physiological arousal to.

Achieving Good Mental Health - Mental & Emotional Health - Understanding Emotions - Self-Esteem - Anger Management.

Stress. The attached picture was devised as part of a stress test developed by researchers at St. Mary's Hospital in London. It is the final picture of.

STRESS AND THE RELAXATION RESPONSE Rob Rutledge. WHY LEARN ABOUT STRESS Improves your health You can take an active role Enjoy your life more.

1.Define stress and explain the different types. 2.Define stressor and list some of the stressors you deal with each day. 3.Describe the body’s response.

Chapter 4 Managing Stress and Coping with Loss

Strategies for Coping with STRESS. What is stress? Stress is a natural reaction of the body to any demand or change placed upon it, pleasant or unpleasant.

Stress Stress – the response of your body and mind to a threatening or challenging event Stressor – any cause of stress Ex. _______________________________.

Stress Management.

STRESS AND YOUR HEALTH Discuss 5 different causes of stress.

Understanding Mental and Emotional Health

The reaction of the body and mind to everyday challenges and demands

STRESS AND THE RELAXATION RESPONSE Rob Rutledge

Communication and Anger Management. Bell Ringer What are 3 strategies for keeping a healthy mind? What are 3 benefits for having a healthy mind?

Chapter 3 Stress.

DEALING WITH STRESS Senior Health-Bauberger. What is stress? Stress is the response of the body and mind to being challenged or threatened. Stress is.

Don’t Pop Your Balloon! Get a Grip on Anger Janet M. Bender, 2002.

What You’ll Learn 1. Explain the mind-body connection.

1 EQ: What are some ways to handle anger?. 2 Emotions A specific feeling is called an emotion What are some specific types of emotions that you have on.

Chapter 8 Warm-Up List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation.

Stress!!! Health Education. Find a talk-partner…  What stresses you out? – make a list  What are some ways you handle it or how could you handle it?

How to stay mentally healthy. Aka reducing stress in your lives.

Explaining Stress Stress and Suicide Unit Lesson 1.

Today’s Agenda Define stress Fight or flight syndrome

“Don’t Bottle Up and Blow Off-Steam”

Ask the group, “What are some ways people release their anger?” Brainstorm ideas and write them on the board.

STRESS REVIEW Monday, March What is Stress? Stress is the response of your body and mind to being challenged or threatened. At moderate levels,

Lesson 9 Stress Management. Stress – the response of the body to the demands of daily living Stressor – source or cause of stress. May be physical, mental,

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

I will express emotions in healthful ways

Effects of Stress on the Body. Raise your hand as if you’re asking a question. Do not support your arm with your other arm. Keep your arm raised and open.

Click the mouse button or press the space bar to display information. 1.Explain the mind-body connection. What You’ll Learn 2.Outline guidelines for expressing.

18 September 2013 Questions Trivia: These happen on Fridays between 9am and 11am more than any other time. What are they? Health: What makes you angry.

Chapter 5 Mental and Emotional Health

BELL WORK Emotions are part of our everyday life. Write about a time when you were angry. How did you express your anger? Did you say or do something you.

Chapter 6: Stress and Health Module 13: Effects of Stress.

Add up the Life change units that you experienced within the past year by using the space provided on your notes. © 2015 NorthsideISD (San Antonio, TX)

Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,

Explaining Stress Stress and Suicide Unit Lesson 1.

Stress Chapter 17 What is stress? Arousal of one’s mind and body in response to demands made upon them Eustress-positive stress that keep people alert.

The Body’s Response to Stress. What is Stress? Stress is your body’s reaction to the physical and mental demands of daily life.

Section 3.4 Coping With Stress Monday, March 2 “C” Day Slide 1 of 15.

STRESS.  Stress can be either a positive or negative reaction to situations. How you react to these situations can possibly determine your level of physical.

By Pamela Kollross B.A. Health Promoter – Mental Health.

Stress Management Ideas Talk about problems with others Take deep breaths Progressive Muscle Relaxation Set small goals Exercise Get proper sleep Visualize.

Stress.  Todays Topic: Stress Management  Objectives: ◦ Students will be able to identify stressors in their life and create a stress management plan.

Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?

DAY 3: STRESS ON THE BODY. TODAY’S BELL RINGER: You have now made 2 separate contacts for ways of dealing with stress in a healthy way. Since signing.

Stress and Health Psychology -- Durling. 1.As a group, on the top half of your chart paper, write down events in your life that cause stress. 2.On the.

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Lesson 10: Expressing Emotions & Managing Stress Why it’s important?: Stress is linked to many of the ten leading causes of death, including heart disease,

 Identify the four general types of stressors  Describe how stress can influence your life  Describe the three main stages of stress  Hang up posters.

Expressing Emotions & Managing Stress

Health Chapter 3 Stress.

Chapter 3 Managing Stress.

Stress Management 1.

Stress and Health

Chapter 4 Section 1 Stress and Your Health Bellringer

STRESS Stressor Eustress Distress A source or cause of stress

Section 2.3 Expressing Your Emotions Objectives

Presentation transcript:

Expressing Emotions and Stress Management Lesson 10

What is emotion? Emotion is a specific feeling. For example: Happiness when you get an A on a test or sadness and anger when you get an F on a test.

Mind Body Connection How many of you think your emotions don’t affect anyone unless you lash out? The truth is that your emotions affect your heart rate and blood pressure. Prolonged increase will result in physical damage or death.

5 Steps to Expressing Emotion and Protecting your Health 1. Identify the emotion 2. Identify the source of the emotion (Why do I feel this way) 3. Decide whether to respond right away (If I react right now could I regret it later) 4. Choose a healthy response Journaling Discussing feelings with a trustful person

5 Steps to Expressing Emotion and Protecting your Health Drawing a picture or making a sculpture 5. Protect your health: What do I need to do to keep my emotions in a healthy balance ? Sleep more, listen better, talk less, design a schedule

Anger Danger Hidden Anger: Anger that is not recognized- being negative, making cruel remarks to others, being sarcastic What may be causing the anger? Low levels of serotonin may influence how you perceive events.

Symptoms of Anger Rapid breathing, increased heart rate and blood pressure, sweating, decreased sensitivity, increased muscle strength due to blood sugar levels

Anger Management Skills Self Inventory-recognize the cause or cues that set you off Self Statements- words that you can say to yourself when experiencing triggers “I can manager this situation, or I’ll count to ten” Use I messages vs. You messages- I feel this instead of you making me feel. I is less threatening and doesn’t sound like you are blaming a person. Journaling, writing, drawing, sculpting

Anger Management Continued Rehearse what triggers your anger Release steam in a healthy way running, screaming into a pillow vs. hitting a person Counseling to discover cues, triggers, and management plan

Stress The response your body makes to daily activity. General Adaptation Syndrome (GAS)-Alarm stage body gets ready for action adrenaline-you freeze at dog and start to back away slowly body may feel hot Resistance Stage- body tries to regain internal regulation-blood flow decreases muscles relax Exhaustion Stage- Some people aren’t able to leave the Alarm Stage. This is unhealthy because the increased blood flow/blood pressure damages arteries/vessels…premature death