Recap – Health related components of fitness Skill related components of fitness Fitness testing.

Slides:

Advertisements

Similar presentations

Information/ Discussion

Advertisements

VCE Health and Human development- unit 1 Behavioural Determinant of health: Access to recreational facilities. By Marley.

Healthy, active lifestyles and how they could benefit you Healthy active lifestyles SECTION What constitutes a healthy, active lifestyle? 2.Classifying.

Benefits of leading a Healthy Active lifestyle PHYSICAL MENTAL SOCIAL Your challenge is to understand the different physical, mental and social benefits.

Healthy, active lifestyles and how they could benefit you

Healthy, Active Lifestyles & How They Could Benefit You

Health, fitness and exercise

Many people participate in a physical activity to maintain their health and to improve their fitness. a) Give an appropriate definition for each of these.

Physical activity is something you do that involves movement and expends energy. Exercise is a physical activity that is planned or structured. It is.

Section Lesson 1: Healthy, active lifestyles and how they could benefit you.

Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Lesson Objectives... Students will be able to: - Describe the components of fitness - Explain the difference between physical activity and physical fitness.

PHYSICAL BENEFITS OF EXERCISE INCREASES: MUSCLE STRENGTH & ENDURANCE EFFICENCY OF HEART & LUNGS PHYSICAL STAMINA BONE STRENGTH FLEXIBILITY RESISTANCE TO.

Physical Fitness The capacity of the whole body to function at optimum efficiency Determined by the condition of the: Heart and circulatory system Respiratory.

Opportunities for Participation (6)

PHYSICAL ACTIVITY UMBERELLA TERM. OVERALL TERM  PHYSICAL ACTIVITY IS AN UMBERELLA TERM THAT COULD MEAN:  ANYTHING THAT GETS THE BODY MOVING AND THE.

Chapter 5: Physical Activity & Weight Management Lesson 1: Physical Fitness and You.

Chapter 4 Study Guide.

Physical Activity and Fitness

1. 2 What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the.

© Folens 2009 FOR EDEXCEL Exercise and fitness as part of your healthy, active lifestyle Health, fitness and exercise 1 Health, fitness and exercise.

Healthy active lifestyles Learning Objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Exercise, Health & Lifestyle Unit 7 Reasons & Benefits of Taking Part In Physical Activity.

PHYSICAL FITNESS G.C.S.E PHYSICAL EDUCATION. HEALTH Health is: ‘A state of complete physical, mental and social well-being and not merely the absence.

The Participant as an Individual. All of the following are environmental factors except: Pollution Altitude Physique Humidity (1 mark)

The Principles of Fitness

Date and Title written neatly and Underlined (use a ruler!) Discuss with partner – Do you live a healthy, active lifestyle? How do I benefit from taking.

Unit 14 Exercise, Health & Lifestyle

Physical Activity Mr. DiCicco. Physical Activity Any form of movement that causes your body to use energy Walking to school Playing sports Cleaning/ yard.

Physical Activity- Day 1 Review/Test- Day 2 Physical activity benefits all aspects of your health. Teens should try for at least 60 minutes of physical.

Exercise. Outcomes By the end of the next two lessons, I will be able to: Know and understand the benefits of exercise. Understand the relationship between.

BENEFITS OF EXERCISE: STRENGTHENS HEART AND LUNGS DECREASES BLOOD PRESSURE STRENGTHENS MUSCLES AND BONES INCREASES ENERGY REDUCES STRESS AND TENSION ENHANCES.

Reasons for Taking Part in Physical Activity ALL AB0UT SPORTS & HEALTH CO.

Physical Fitness. Definition: The ability to ________ physical activity and to meet the _________ of daily living while being energetic and alert.

Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Health and the Health Triangle

General Health Year 10 GCSE. Aims: To be able to define good health Understand the factors that could have a negative affect on your health.

Day 3 Kick-Off Study vocabulary from last class on health and wellness… quiz in 5 minutes!

PHYSICAL FITNESS AND YOUR HEALTH CHAPTER 3 PAGES

Exercise and fitness as a part of an active lifestyle Learning objectives To understand the definitions of health, fitness and exercise. To be able.

3.1.3 Physical Training Health and Fitness Learning objectives: To understand the terms Health, Fitness & Exercise The relationship between health.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

Physical Fitness NOTES.

Chapter 4 Physical Activity for Life

The quality or state of being “fit” 2014

Physical Activity, Personal Fitness & Safety and Injury Prevention

Physical Education Personal Fitness Why is it important?

Reasons for and benefits of having a healthy, active lifestyle (HAL)

Chapter 3 Physical Fitness and Your Health

Your Total Health.

1.1 Health, Fitness and Wellbeing

1.1 Lifestyle Choices Learning Questions:

Physical, emotional and social health, fitness and well-being

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Fitness good physical condition; being in shape or in condition.

Learning Objectives To be able to…

HEALTH SKILLS UNIT 1 BELLRINGER:

The Health Triangle 8/21/14.

Health Is… “…a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - World Health Organization.

Health Is… “…a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - World Health Organization.

Health Fitness & wELLBEING

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Taking part 11 Starter Make a list of the things that got you interested in sport and the benefits that you have experienced from taking part in sport.

A Healthy and Active Lifestyle

Exercise, Health and Lifestyle

Presentation transcript:

Recap – Health related components of fitness Skill related components of fitness Fitness testing

Healthy Active Lifestyles Learning Objectives: 1)Know what makes a healthy, active lifestyle. 2)Understand the benefits of participating in physical activity.

Health In pairs come up with a list of things that you think could affect your health. You have four minutes Ready, steady, GO…!!!

Health Personal Hygiene Environmentt Lifestyle Alcohol and Drugs Diet Safety Emotional Health

Health Health is not merely the absence of illness or disease. For you to be classed as healthy you need to have developed each of the following components:

Fitness Fitness can be defined as the ability to meet the demands of the environment. Everyone has their own natural fitness level; everyone will have different requirements to maintain their own minimum level of fitness.

Exercise Exercise is the participation in an activity that requires physical effort which exerts your muscles in order to sustain or improve your health and fitness.

Feedback……????? How many summersaults (360 degree rotation) does this gymnast complete? The not so good!!!!

Do you think you live a healthy active lifestyle?

Benefits of Physical Activity Increase fitness Feel good Relieve stress Increase confidence Improve health Enjoyment Mental challenge

The effects of lack of exercise on physical performance

World’s Fittest Man Joe whathisface Before GUINNESS WORLD RECORD, 24-Hour Physical Fitness Challenge, 2000 To break the world record Joe completed the following 13 events in under 24 hours: Cycling 100 miles, Running 10 miles, Hiking 10 Miles, Power walking 5 miles, Kayaking 6 miles, Swimming 2 miles, NordicTrack 10 miles, Rowing 10 miles, Ab Crunches 3000, Push-ups 1100, Jumping Jacks 1100, Leg Lifts 1000, Weight lifting, 278,540 lbs. » After

To live a healthy active lifestyle you have to be……?

The benefits of participating in physical activity Benefits Social Mental Physical

MentalSocial Health Taking part in physical exercise Eating a balanced diet The ability to concentrate Sustaining friendships Avoiding harmful substances

Task 1 From the knowledge you have gained: Describe why you participate in the sports you do. Analyse your lifestyle, what is good, what could be improved (physical, mental, social). Evaluate what you could change in your lifestyle?

Social Benefits Development of team work and cooperation Mix with similar people of interests Fulfilment of being part of a team Overcoming challenges Increase self worth Chance to meet new people and make friend

Physical benefits of exercise Burns up stored fat Can increase life expectancy Less prone to injury Cardiovascular movement Improves flexibility Bone strengthening Improves muscular tone and posture Improves body image Look good/feel good

Mental benefits of exercise Satisfaction of own performance Improves self esteem Increase confidence Personal development Reduce stress and tension Life problems can be forgotten Provides opportunity for success Develops a sense of being part of something Can relieve aggression Gives enjoyment Can provide excitement Promotes the feel good factor

F.I.T.T In order for any physical activity to be of value to a persons physical fitness it must meet the FITT principles F – frequency = between 3-5 times a week I – intensity = heart rate must be at 60% of max T – time = work for more than 20 minutes T – type = the exercise should suit the sport

Physical activity – A stress and tension reliever Detoxify Opportunity of introspection Endorphins Moving mediation Building the immune system Better sleep Anger management Reduction in muscle tension Increased awareness Decreased boredom

How physical activity stimulates the individual Co-operation Competition Physical challenge Aesthetic appreciation Development of friendships and social mixing

Exam Questions Performance is defined as ‘how well a task is completed’. Explain how exercise and fitness can affect performance. (a) (i) Exercise (ii) Fitness (b) Health is defined as a ‘state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity’ (i) How might physical activity have a positive effect on physical health? (ii) How might physical activity have a negative effect on physical health?