MHS HORNET BASKETBALL OFF-SEASON DRILLS “ HARD WORK AND DETERMINATION WILL OVERCOME TALENT EVERY DAY OF THE WEEK ”

SHOOTING FUNDAMENTALS B-E-E-F –Balance and Bend with lower body! –Keep Elbow straight and tight! –Eyes should focus on the rim! –Follow-through with the elbow and wrist! Example of Proper Shooting Technique

SHOOTING DRILLS Michael Jordan Larry Bird

CONDITIONING DRILLS AGILITY/QUICKNESS –SHUTTLE RUN OF TWENTY YARDS –AGILITY L-DRILL OF THIRTY YARDS –DEFENSIVE SLIDE THE LENGTH OF A COURT –JUMPROPE FOR 10 SETS OF SECONDS –SQUARE DRILL OF FORTY YARDS ENDURANCE –RUN WIDTH OF COURT SIX TIMES IN LESS THAN 30 SECONDS –RUN “GASSER’’ IN LESS THAN 45 SECONDS –BACKBOARD TOUCHES WITH BOTH HANDS FOR 60 SECONDS –DRIBBLE LENGTH OF COURT WITH RIGHT HAND AND RETURN WITH LEFT HAND

AREAS OF DEVELOPMENT LINK TO MHS GIRLS HOOP WEBSITE LINK TO MHS GIRLS HOOP WEBSITE

OFFENSIVE STRATEGIES 1) USING SCREENS AND CUTS AGAINST MAN-TO-MAN DEFENSE 2) GOOD PASSING AND BALL MOVEMENT AGAINST ZONE DEFENSE 3) GOOD OUTLET PASSES AND FAST BREAKS WHEN OPPONENT MISSES

SHOOTING GOALS FOR NEXT SEASON –SHOOT 70% FROM FREE THROW LINE –SHOOT 30% FROM 3-POINT LINE –SHOOT 40% FOR 2-POINT FIELD GOALS –SCORE MORE POINTS! –WIN MORE GAMES!

REBOUNDING GOALS FOR NEXT SEASON –INCREASE OFFENSIVE REBOUNDS TO 14 PER GAME –INCREASE DEFENSIVE REBOUNDS TO 28 PER GAME –INCREASE TOTAL REBOUNDS TO 42 PER GAME