32 kms From Bangalore, India YOGA RESEARCH FOUNDATION GREETINGS FROM PRASHANTI KUTIRAM 32 kms From Bangalore, India The Head Quarters of VYASA VIVEKANANDA YOGA RESEARCH FOUNDATION Email : svyasa@zeeaccess.com WEB : www.vyasa.org Ph : 91-80-661 2669 FAX : 91-80-660 8645 1-1

PRASHANTI KUTIRAM PROGRAM BY SVYASA team from SVYASA Residential Head Quarters of SVYASA YOGA UNIVERSITY, BANGALORE Recognised by UGC, DELHI Email : svyasablr@yahoo.com WEB : www.svyasa.org Ph : 91-80-661 2669 FAX : 91-80-660 8645 1-1

YOGA SWASTHYA TATHA VYAKTITVA VIKASA SHIBIR WELCOME TO YOGA SWASTHYA TATHA VYAKTITVA VIKASA SHIBIR NOV 1 TO 5, 2007 (9 SESSIONS) IN BALESHWAR, ORISSA Organised by VYASA Team of Organisations

6.10 Lighting the lamp/Introduction INAUGURATION (Nov 1,2007) 6.00 Bhajans Invocation 6.10 Lighting the lamp/Introduction 6. 20 LECTURE 6.45 am Practice Sessions Breathing Practices Pranayama Om Meditation 8.00 am Shanti Mantra

STRUCTURE OF THE PROGRAMS 5.50 am Bhajans 6.00 Invocation 6.05 Lecture 6.40 am Practice Sessions Breathing Practices Pranayama Om Meditation 8.00 am Shanti Mantra

SVYASA (Yoga University), Bangalore YOGA AND HEALTH Presented by Dr H R Nagendra Vice chancellor SVYASA (Yoga University), Bangalore

“ HEALTH is a state of well being at CONCEPT OF HEALTH: - WHAT IS HEALTH? -Absence of Disease ? “ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “ WHO

HEALTH WHO : ABSENCE OF DISEASE POSITIVE WELL BEING PHYSICAL  MENTAL SOCIAL  SPIRITUAL

HEALTH ABSENCE OF DISEASE MODERN MEDICINE ABORMALITY AT SRUCTURAL AND FUNCTIONAL LEVELS

ALL SYSTEMS SHOULD USE THESE TOOLS OF MEDICINE HEALTH DIAGNOSTIC TOOLS UNPARALLELED ALL SYSTEMS SHOULD USE THESE TOOLS OF MEDICINE

ESTABLISH CAUSE-EFFECT RELATIONSHIP DIAGNOSIS - ESTABLISH CAUSE-EFFECT RELATIONSHIP REMOVE CAUSE

ANTI BIOTICS, VACCINES WORKED WONDERS 100 YEARS AGO CAUSE = GERMS ANTI BIOTICS, VACCINES WORKED WONDERS

Which are essentially LIFESTYLE - STRESS RELATED TODAY INCREASE IN MODERN DISEASES Which are essentially LIFESTYLE - STRESS RELATED

CAUSE ????? SEARCH CONTINUES

YOGA IS THE ANSWER

 ROPE TRICK?  MAGIC ?  SIDDHIS ?  ACROBATICS OF BODY?  BREATHING WHAT IS YOGA?  ROPE TRICK?  MAGIC ?  SIDDHIS ?  ACROBATICS OF BODY?  BREATHING EXERCISES? 1-19

Small Individual Personality All Pervasive Cosmic Personality YOGA YUJYATE ANENA ITI YOGAH Small Individual Personality To All Pervasive Cosmic Personality

YOGA YUJYATE ANENA ITI YOGAH PURE CONSCIOUSNESS FREEDOM MOKSHA BRAHMAN ATMAN DIVINITY REALITY YOGA IS A CONSCIOUS PROCESS FOR ACCELERATING THIS GROWTH Sw VIVEKANANDA DIVINE BEING SUPER MAN GREAT MAN NORMAL MAN YOGA ANIMAL MAN YUJYATE ANENA ITI YOGAH

YOGA “A CONSCIOUS PROCESS TO ACCELERATE THE EVOLUTION INTO A SINGLE LIFE A FEW YEARS OR JUST FEW DAYS”

AUROBINDO MENTAL EMOTIONAL & SPIRITUAL LEVELS YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT PHYSICAL MENTAL EMOTIONAL & SPIRITUAL LEVELS

YOGA IS A SYSTEMATIC CONSCIOUS PROCESS FOR DEVELOPING ‘HEALTH’

YOGA -THE SCIENCE OF HOLISTIC LIVING 6 YOGA -THE SCIENCE OF HOLISTIC LIVING “EACH SOUL IS POTENTIALLY DIVINE. The goal of life is to manifest that DIVINITY within. By controlling nature, internal & external. Do by WORK or WORSHIP PHILOSOPHY or PSYCHIC CONTROL, by one or more or all of these and be free.” SWAMI VIVEKANANDA

JNANA YOGA (Intellect) BHAKTI YOGA ( Emotions ) RAJA YOGA ( Will ) BHAKTI YOGA ( Emotions ) KARMA YOGA ( Action )

ALL 4 PATHS OF YOGA Lead to the Same Goal MOKSA

MOKSA FREEDOM KARMAYOGA BLISS BHAKTI YOGA JNANA YOGA RAJA YOGA KNOWLEDGE POWER

Uses all the four main streams of yoga INTEGRATED APPROACH OF YOGA THERAPY Uses all the four main streams of yoga

I A Y T MANOMAYA - DHÁRANA, DHYÁNA EMOTION CULTURE ANNAMAYA - DIET, KRIYAS ASANAS PRÁNAMAYA - KRIYAS PRÁNAYAMA MANOMAYA - DHÁRANA, DHYÁNA EMOTION CULTURE

VIJNANA MAYA I A Y T NOTIONAL CORRECTION, HAPPINESS ANALYSIS ANANDAMAYA I A Y T KARMA YOGA, (ACTION IN BLISS)

YOGA IS TO GAIN MASTERY OVER THE MIND YOGAÇ CITTAVØTTI NIRODHAÇ - PATANJALI

YOGA IS THE SKILL TO CALM DOWN THE MIND MANAÇ PRAÙAMANA UPÁYAÇ YOGAÇ -VASISTA

SAMATVAM YOGA UCYATE Equanimity Stability Balance Harmony Equipoise

No Anxiety For Results of Action YOGAH KARMASU KAUSALAM IS A SPECIAL SKILL IN ACTION Action In Relaxation Duty Sense Self-less Action Unattached Action No Anxiety For Results of Action YOGAH KARMASU KAUSALAM -BHAGAVADGITA

Raja Yoga the Path of Will Power

WISH YOU BEST OF LUCK THANKING YOU