Road to Resilience 200 300 400 500 100 200 300 400 500 100 200 300 400 500 100 200 300 400 500 100 200 300 400 500 100 STRESS MANAGEMENT WORK-LIFE BALANCE.

Slides:



Advertisements
Similar presentations
Exercise: Spring Is the Perfect Time to Start a Regular Routine Provided Courtesy of RD411.com Where health care professionals go for information G-1321Contributed.
Advertisements

Managing Stress How should you start dealing with stress?
Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.
ETSU 1000 Fall, Stress is simply the bodys non-specific response to any demand made on it. Some stress is good and helps us stay alert to accomplish.
You can manage stress by learning skills to reduce the amount and impact of stress in your life.
Stress Sucks!! Learn how to cope with it!!
Avoid the Freshmen 15 Wellness and Self-Care. Is the Freshmen 15 true?  Yes!  College provides more freedom and choices –do what you want, when you.
Driver Wellness. © Business & Legal Reports, Inc Session Objectives Understand why wellness matters Manage fatigue and stress on the job Prevent.
Driver Wellness Nueces County Risk Management. Session Objectives Understand why wellness matters Manage fatigue and stress on the job Prevent colds and.
ORANGE 250, 161, 0 RED 128, 0, 0 TURQUOISE 0, 153, 153 GREEN 153, 204, 0 BLUE 0, 0, 153 Wellness and You.
STRESS MANAGEMENT.
© Business & Legal Reports, Inc Alabama Retail is committed to partnering with our members to create and keep safe workplaces. Be sure to check out.
Stress Management. Student Stress Scale In the Student Stress Scale, each event, such as beginning or ending school, has been assigned a score that represents.
1 Stress Management A Life Skills Workshop Presented by Dr. Lowell G. Roddy, LMFT Assistant Director, Counseling & Testing Center Counseling & Testing.
1.06 Understand the fundamentals of wellness
Exercise: Spring Is the Perfect Time to Start a Regular Routine Provided Courtesy of Nutrition411.com Contributed by Emily Workman, RD Updated by Nutrtion411.com.
Stress Reduction Through Exercise. What is Stress? Stress can be physical or psychological A typical definition is: “A demand made upon the adaptive capabilities.
STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.
The Benefits of Healthy Exercise Habits on Human Physiology
1 Sleep Smarts: Improving Sleep Habits Presented By: Bill Byron.
The reaction of the body and mind to everyday challenges and demands
Hints for Healthy Living 2004 and Beyond !. Here’s “How To” The following are tips to attainting and maintaining a healthy and longer life !  Eat well-balanced.
National Walking Day [insert company logo]. Today, [insert company or organization name] joins thousands of other companies, schools and individuals who.
Managing Stress for Managers BALANCING LIFE’S ISSUES, INC.
Week 8 Juggling Stress, Money, Family and Work. © 2011 by The McGraw-Hill Companies, Inc. All rights reserved.McGraw-Hill Living with Stress Almost anything.
Stress Management AN OVERVIEW. Stress Facts −About 70% of workers are unhappy in their current employment due to work-related stress −Two thirds of Americans.
FHM TRAINING TOOLS This training presentation is part of FHM’s commitment to creating and keeping safe workplaces. Be sure to check out all the training.
Healthy Living: Exercise, Diet and Stress Exercise, Diet and Stress.
BEATING STRESS AND MANAGING GOOD MENTAL HEALTH. Contents What is good mental health? Improving emotional and mental health What is stress? Signs and symptoms.
LIVING A HEALTHY LIFESTYLE By: Kelsey M Gage Living a Healthy Lifestyle  The key to living a healthy lifestyle is to balance your diet and exercise.
Energizing Your Workday A Fatigued Mind cannot be fully alert on or off the job. Signs & Symptoms of fatigue: forgetfulness, slow reaction time, poor decision.
How to stay mentally healthy. Aka reducing stress in your lives.
Boost your Energy. What we’ll cover today Common things in our lifestyle that affect our energy The four best ways to boost your energy Where you can.
WELLNESS AND MANAGING STRESS The Healthy Alternatives.
Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.
Today’s Agenda Define stress Fight or flight syndrome
D EALING WITH STRESS Chapter 4: Lesson 2 Pg. 83. D O N OW : o List five things that you do to relax. How much time do you spend doing each of these activities.
Patient Education Program 2014 Managing Your Fatigue.
Chapter 8 Managing Stress and Anxiety.
Division of Risk Management State of Florida Loss Prevention Program.
 Health: The general condition of the body or mind with reference to soundness and vigor: good health/ poor health. Soundness of body or mind: freedom.
MENTAL HEALTH: Handling Stress In Your Life Ms. Mai Lawndale High School.
Add up the Life change units that you experienced within the past year by using the space provided on your notes. © 2015 NorthsideISD (San Antonio, TX)
“ Keeping All Your Balloons in the Air”
Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.
Lesson 2 To manage stress, identify your stressors. You then have a better chance of controlling them. How should you start dealing with stress? Managing.
Stress: What Can We Do About It? Source: stress-on-the-body?page=2 Source:
Is this an accurate view of Junior Year stress?. What is Eustress? (positive) stress that is deemed healthful or giving one the feeling of fulfillment,
© BLR ® —Business & Legal Resources 1408 Wellness and You.
A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.
FATIGUE MANAGEMENT. What is Fatigue? A state of physical or mental weariness that results in reduced alertness The result of a lack of adequate sleep.
It is a lifestyle; a way of living that encourages good physical and mental health. It is a balanced lifestyle that includes an emphasis on the body, mind,
UHI Healthy week 17 th – 21 st February 2014 Healthy happy you!
Keeping it together under pressure. Everyone feels stress. Everyone has problems and finds it hard at times. It is uncomfortable, confusing and frustrating,
Do-Now! Take a Stress worksheet from my desk Complete the worksheet
Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 1 Content Vocabulary fitness stamina aerobic Academic Vocabulary.
A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.
Glencoe Health Lesson 2 Managing Stress.
Staying Healthy and Reducing Stress
Occupational Fatigue.
Becoming a Healthy Worker
Managing Stress (2:24) Click here to launch video
BENEFITS OF SPORTS AS WE ALREADY KNOW , SPORT IS BENEFICIAL FOR OUR PHYSICAL HEALTH. BUT THERE’S MORE GOOD NEWS. IN RECENT YEARS, RESEARCH HAS ALSO.
Personal Stress Management
Asuhan Gizi Pada Pekerja Shift
Fatigue.
Stress and Stress Management
Stress Stress is a reaction or response as a result of physical, mental or emotional tension Conflicting demands or pressure in the workplace can trigger.
MODUL 1 STRESS MANAGEMENT
Managing Stress (2:24) Click here to launch video
Presentation transcript:

Road to Resilience

STRESS MANAGEMENT WORK-LIFE BALANCE SHIFT WORK NUTRITION & STRESS PHYSICAL ACTIVITY & STRESS

What is the first step to manage your stress?

Identify the underlying causes of your stress

True of False? All stress is caused by negative events

False Pleasant events such as job promotions, vacations and marriage can be stressors since they require many adjustments and place demands on the person

Name some warning signs and symptoms you may experience when you have stress

Headaches Back pain Fatigue Increased heart rate Increased blood pressure Indigestion Sleep disturbances Difficulty in concentrating Short temper Job dissatisfaction Low morale

What can you do to reduce stress?

Try relaxation techniques Be active every day Eat regular and healthy meals Focus on the positives in life Laugh and have fun

What could be included in a Stress Management Policy?

Compressed work week Flex time Job share Voluntary reduced work time Work from home or remote location Sabbaticals leave Professional development leave

What does the term “work-life balance” mean?

It is the ability to manage all priorities in your life, both at work and at home

How does an employee with work- life balance benefit an employer?

Benefits for the employer include: Increased productivity, initiative and team work Reduced absenteeism Strengthened commitment and loyalty to the workplace Positive impact on the workplace

What are some barriers to work-life balance?

Work overload Lack of support from family and friends Poor communication Changing work culture Company downsizing

What can you tell a co-worker to assist him/her in achieving work-life balance?

Eat well, set priorities and learn time management skills Develop and maintain a healthy social life Avoid taking work home Avoid forwarding work calls to home Get at least 8 hours of sleep Set aside time for yourself Be physically active Spend quality time with family and friends

What would help to increase work-life balance?

Compressed work week Flexible hours Job share Voluntary reduced work time Work from home or remote location Paid or unpaid leaves Sabbaticals leave Professional development leave Bereavement leave Compassionate care leave Personal leave Dependent care Breastfeeding policy Phased-in retirement Stress policy

True or false? With shift work, taking time to exercise increases stress

False Exercise can help shift workers sleep better and will improve physical fitness, leading to a more energetic and alert attitude during work

True or false? After working a night shift, a drink of alcohol before going to bed will help you sleep better

False While alcohol consumption does help you fall asleep faster, it prevents you from going into the deeper stages of sleep which leads to a tired feeling the next day

What are some health problems that shift workers are more likely to develop?

Sleep disturbances Digestive problems Heart disease Weight issues

Why does shift work cause stress?

Lack of socializing with family and friends Hard to take part in family activities and responsibilities Hard to form routines Difficult to manage affairs in an environment that is more suited to a 9-5 work force

What strategies can a workplace implement to help shift workers manage their stress?

Provide exercise facilities on site Provide a 24 hour cafeteria where night workers can obtain a nutritious meal Schedule shorter, more frequent breaks throughout the shift Do not schedule more than 5 to 7 shifts in a row Plan schedules in advance Keep schedules flexible by allowing workers to exchange shifts Schedule time off over weekends Provide at least 48 hours between shift changes to allow the body to adjust

True or false? When in a stressful situation, increasing caffeine intake will help you cope

False Caffeine is a natural stimulant and can throw the body’s systems into overdrive, especially in stressful situations

True or false? Our bodies need more nutrients when we are under stress

False This is a myth Stress causes people to neglect their diet, however there is no need for more or less nutrients while stressed

True or False? Eating comfort food can relieve your stress

False Eating comfort food does not relieve stress because you have not dealt with the source of stress

Give examples of 3 healthy food options to have when you are stressed

Fresh fruit or veggies Low-fat yogurt Whole grain cereal and low-fat milk Hot chocolate made with low-fat milk Low salt pretzels

How can you maintain your healthy mental status when you are stressed and lose your appetite?

Stress may affect your appetite, but skipping meals puts extra stress on your body Eat small amounts of healthy foods more often Make sure you have snacks close at hand Some ideas are: yogurt, low-fat cheese and crackers, fruit or hard-boiled eggs

True or false? Regular physical activity is a great way to manage stress

True Regular physical activity can: Release muscle tension Relieve feelings of anger, frustration and fear Improve our ability to relax and sleep Lower blood pressure

True or False? At work, a few minutes of stretching every day can help relieve stress

True Stretching helps to relieve stress, relax tense muscles and re-energize your day

Give examples of physical activities that can relieve stress at work

Take frequent stretch breaks at your desk or during meetings to replenish your energy Take a walk with your colleagues during break and lunch time Take the stairs instead of the elevator Ride a bike to work or join a lunch time exercise program

What physical activity opportunities can a workplace implement for employees?

Host on-site classes such as yoga, Tai Chi, aerobics or line dancing Organize walking groups before or after work or over lunch break Provide stretch breaks during meetings Plan social events to include an activity component such as bowling, soccer, baseball games or golf tournaments

What are some examples of initiatives that support physical activity?

Flexible work hours to accommodate and encourage participation in physical activity Partner with local recreational facilities including cost sharing or reimbursement of membership fees Sponsor employee teams to participate in physical activity events such as Heart and Stroke Foundation’s Adventure Challenge or Big Bike Events