1September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. Retired Members - A new LACERS Wellness Program just for you! Get started today.

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Presentation transcript:

1September 23, 2015 │ © Kaiser Permanente All Rights Reserved. Retired Members - A new LACERS Wellness Program just for you! Get started today Sometimes the first step is the hardest—but not in this case. Register online at That is all you need to do. This will let us keep you informed about wellness and your benefits. How You Can Take Charge of Your Health Eat Right Stay Active

2September 23, 2015 │ © Kaiser Permanente All Rights Reserved. Mix It Up: An easy and fun online nutrition program  No calorie counting  No fat-gram tabulation  No weighing or measuring foods

3September 23, 2015 │ © Kaiser Permanente All Rights Reserved. How it works  #1 :Register online  #2: Goal: eat at least five servings of colorful produce daily  #3: Invite Your Team (optional ) Member (Spouse, Domestic Partner,)  #4 Log:Choose from more than 120 fruits and vegetables  #5 Mix It UP: Fun virtual blender tracks progress

4September 23, 2015 │ © Kaiser Permanente All Rights Reserved. Getting Started: Register

Taste the Rainbow: Mix It Up Goal : Eat at least produce servings, 5 days/week SIMPLE….. Vegetable Serving = 2 points Fruit Serving = 1 point Top Choice* selection = 1 bonus point.

Colorful and Easy! Example: Since the goal is to eat 5 produce servings 5 days a week, the total for one week would be: Vegetable serving = 2 points x 3 = 6 points a day Fruit serving = 1 point x 2 = 2 points a day 8 points per day x 5 days = 40 points a week

7September 23, 2015 │ © Kaiser Permanente All Rights Reserved. Tracking results is simple

8September 23, 2015 │ © Kaiser Permanente All Rights Reserved. Teamwork can be the key to success!! Optional Teams of 2

9September 23, 2015 │ © Kaiser Permanente All Rights Reserved. Access Resources anytime and anywhere Employees get:  iPhone ® and Android ™ apps  200+ recipes  Daily healthy eating tips  Links to nutrition resources

10September 23, 2015 │ © Kaiser Permanente All Rights Reserved. Extra Perks For Eating Well!!! Participate May 22 – July 16 1)The first 500 participants to log in for 28 consecutive days will receive a prize. 2)The first 500 participants who earn at least 160 produce points will get a $50 Visa reward card. 3)Plus, you’ll get motivational tools and tips every step of the way

11September 23, 2015 │ © Kaiser Permanente All Rights Reserved. Program Launch Plan: Registration (Team Formation) May 8 Program Start May 22 Team Competition May 22 – July 6 Individual Access One Year Communication Plan Direct Mailing Week of April 29 * Participants will receive daily reminders/healthy tips Who Is Eligible? : All LACERS Members, Spouses, and Domestic Partners Do I have to be part of a team to be eligible for a Reward? : No, the rewards are based on individual participation.

12 Mix It Up works Program participants report solid results:  79% average five or more fruit or vegetable servings a day  82% say they’re eating healthier as a result of the program  100% increased their daily fruit and vegetable consumption September 23, 2015 │ © Kaiser Permanente All Rights Reserved. *Results from participants in Health Enhancement Systems’ Colorful Choices online nutrition program, which mirrors the Mix It Up program.