Eating habits questionaire Eating habits in class 2 E

Do you have brekfast before going to school? In classe 2 E 18 students always have brekfast before going the school. 10 students sometimes have it

What do you normally have for breakfast? In our class 16 students drink milk,5 drink milk and coffee, 2 students drink tea and only 1 students drinks coffee.14 students eat cookies, 9 eat cereals, 2 eat fruit, 1 eats snack, 1 eggs and 1 pancakes

Do you usually have snack in the morning and/or in the afternoon? In our class 22 students always have a snack in the morning and/or in the afternoon, 3 students sometimes have it and 2 students never have it

How often do you eat salad or vegetables whith your lunch or dinner? In our class 14 students always eat vegetables, 8 students rarely eat them 1 student sometimes eats them and only 1 student never eat them

DO YOU USUALLY EAT SOUP? 21 students eat soup 2\3 times a week, 5 students rarely eat it, 1 never and only 1 student eat soup every day

How many times a week do you eat fish? 17 students eat fisch 2/3 times a week, 9 students rarely eat it and only 1 students eats fisch every day

How often do you eat fruit? 23 students every day eat fruit 1 students eats fruit 2/3 times a week and 4 students rarely eat fruit

Do you usually have a dessert whith your lunch or dinner? 2 students always have a dessert with lunch or dinner,13 students frequently have it,10 students rarely have it

What do you usually have for dessert? 11 students have a cake 15 students eat fruit and only 1 students has a yogurt

What do you drink at meals? 22 students drink wather 5 drink soft drink and only 1 student drinks joice

How frequently do you eat a fast food restaurant? 22 students eat at fast food restaurant 2 or 3 tmes a month 2 students 2 or 3 times a week 3 students eats fast food almost every day

Do you use food supplements to complet diet? 22 students don't use food supplements to complete their diet 6 students use them

D you think you have healthy eating habits 13 students think that their eating habits are healty 15 students think that them

EAT THE COLOURS Eat fruit and vegetables of different colours during the day. Each colour has a special protective purpose for your health

Eat the colours of the rainbow to stay healthy EATING fruit and vegetables of every colour is vital for good health and wellbeing, according to nutritionists.

Red foods The red food is: tomatoes, tumips, radishes, peppers, beetroots, water melon, red oranges, cherries, strawberries. Red foods, such as tomatoes and watermelon, contain lycopene, a phytochemical that may help protect against prostate and breast cancers.

Orange food The orange food is: oranges, lemons, tangerines, melon, apricots, peaches, medlars, carrots, peppers, pumkin, corn. Alpha and beta carotene make foods like carrots and pumpkin so brilliantly orange. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. These Phytochemicals also operate as antioxidants, sweeping up free radicals

Yellow and Green The yellow and green is: oranges, lemon, tangerines, apricots, peaches, medlars, carrots, peppers,pumkin, asparagus, basil, chard, broccoli, cabbage, artichokes, cucumbers, chicory, lettuce, courgettes, parsley, kiwi, white grapes. Many yellow and green vegetables are good sources of lutein and zeaxanthin, phytochemicals that accumulate in the eyes and help prevent age-related macular degeneration, a leading cause of blindness in older people. Leafy greens are also rich in beta carotene.

Blue & Purple/Deep Red The blue & purple/deep red is: auberigenes, radicchio, figs, berries, plums, black grapes. Blue, purple and deep-red fruits and vegetables are full of anthocyanins and proanthocyanins, antioxidants associated with keeping the heart healthy and the brain functioning optimally.

White The white food: garlic, cawliflower, onion, fennel, mushrooms, apples,pears,leek,cerely. White. Many of the white group, especially onion and garlic, are considered super foods for their amazing health benefits. They can nurture intestine function, lower blood sugar, and have pronounced anti- inflammatory and anti-bacterial properties.