Satiating Power of Macronutrients

 Satiety comes from when you eat a good meal and are full and satisfied  This method is used to reduce between meal snacking

 Proteins  Carbohydrates  Fats  Fiber, calcium and proteins molecules are harder for our bodies to breakdown  It takes longer meaning we stay fuller longer

 Red meat, chicken, pork, nuts, milk/dairy alternatives  Larger molecules are harder for our bodies to break down  Gives us iron, glucose and other molecules our bodies need to get active

 No epidemiologic studies done between refined and whole grain  Surveys done show people who eat more whole grains tend to be skinnier  They have more fiber, harder to break down, fuller longer  Correlation is not causation

 Protein, fiber, vitamins and minerals  Many macronutrient such as phosphorus  Again lots of large molecules  Other health benefits that help with bacteria in your colon

 There have been no conclusive studies done on the power of satiation and weight loss  Eating more means you stay fuller longer and reduces snacking  These were just a few of the foods mentioned on the site  It may work for some not for others due to body type and metabolism

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