 Diabetes Cardiovascular disease High blood pressure Cholesterol Obesity Chronic kidney disease Sterility

Migraines Hair loss Overweight/ Underweight Acidity Piles Premature greying

 Last 10 years increase in number of cases of CA(specially in ladies)  Infertility(males and female)  Menstrual cycle (PCOS)disorder in young girl

Life style?

Health in your hand

स्वस्थस्य स्वास्थ्य रक्षणम् । आतुरस्य व्याधी परिमोक्षणम् ।।

Follow simple thing  Dinacharya  Ritucharya

Give teeth its Hundred years back Know what your teeth needs Katu,Tikt, Kashaya Bakul(vazradanti), Arjun,Khair, Nimba Trifala

Helps In  Headache  Sinus  Hair fall  Kamp

Rejunuvate body Pain killer Jara hara Healthy life

DAHI+MILK DAHI+FRUITMILK +FRUIT DAHI+FISH/chickenMILK+FISHTEA(HOT)+HONEY

Fruits after foodCold water at meals Afternoon sleep Late night awakening

. Eat when the earlier food is totally digested.. totally concentrate on food while eating.. do not any thing once u had your food.. Have your food on time (when you are hungry).

 Improves memory  Grasping  Skin texture  Body and Mind relaxation

VIRECHAN (Cold procedure ) Fight heat with natural coolness of herb. e.g.,,boiling water with vala, sariva.etc coolant

VARSHA (rain y) (June-July) Basti

Hemant (Oct-Nov.)

Skin dry Utne Oil application Appetite

Discover Yourselves

Dry skin Thin/dry hair Harsh voice /talkative Fast movement slim structure Less Tolerant Disturbed sleep Cognition/grasping memory Appetite

soft skin Thin hair/grey Soft and clear voice/talk medium Medium movement Medium tolerant Alert sleep Medium structure Efficient ability Grasping and cognition is best Appetite

oily/soft skin Thick hair Loud heavy voice Slow movement Fatty structure Long-term memory/good concentration Grasping is low Tolerant Appetite

Vata Oleation Fomentation Sweet and sour substances Alcoholic preparations Rest and good sleep Basti (medicinal enema)

Cold compressions or cold medicinal perfumed baths Ghee intake Sweet and bitter tastes Good sleep and rest. Mentally pleasant conditions Virechana

Fomentation and warm conditions Fasts and exercise Avoid excess sleep or rest Bitter, astringent and pungent food Dry massage Alcohol intake Vamana

Some common vanaspati

Dr. Archana Gaonkar A—Block,19/v Goa University Quart. Taleigao Plateau Phone : vdarchana