Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle

Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle

Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle

Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle

Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle Don’t forget to always stretch first!