Keeping My Heart Health. Keeping My Heart Healthy You will gather information on keeping your Heart healthy on the next slides. Be certain to read all.

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Presentation transcript:

Keeping My Heart Health

Keeping My Heart Healthy You will gather information on keeping your Heart healthy on the next slides. Be certain to read all of the information on each slide before completing the activity.

What does a healthy heart look like? As you explore this website, find five facts that make a healthy heart healthy. Click Here

Five Healthy Heart Facts 1.______________________ 2.______________________ 3.______________________ 4.______________________ 5.______________________

How can I keep my heart healthy? Eating right is one way to keep your heart healthy. Lets find out what healthy eating is. Make a list of five healthy foods. Click Here

Healthy Foods for Me 1._____________________ 2._____________________ 3._____________________ 4._____________________ 5._____________________

Lets see what you know about healthy eating. Click on the heart and try My Pyramid Blastoff Game.

Exercise is another good way to keep your heart healthy. Do you know how much exercise you need each day? Lets find out some fun exercise tips for you to try. What else can I do to keep my heart healthy?

How Much? Age Minimum Daily Activity Comments InfantNo specific requirements Physical activity should encourage motor development Toddler1 ½ Hours 30 minutes planned physical activity and 60 minutes of unstructured physical activity (free play) Preschooler2 Hours 60 minutes planned physical activity and 60 minutes of unstructured physical activity (free play) School age1 hour or more Break into to sessions of 15 minutes or more National Association for Sport and Physical Education (NASPE

What can I do? Jump Rope Ride Bikes Swim Team Sports Click Here

Its Your Turn! You have read many things about keeping your heart healthy. It is now your turn to think about your own heart health. You will now make a plan to improve your chances of keeping your heart healthy!

My Plan 1.What do I need to change to keep my heart healthy? 2.How will I start to make these changes? 3.Who could help you make these healthy changes?

Heart Heath! Its for Me!