Advanced Aerobic Activities By: Brittani Ikemoto

 Aerobic Video Aerobic Video Aerobic Exercise

 Aerobic exercise is any type of activity that uses large group of muscles and you can maintain continuously.  It is a type of exercising that gives the heart and lungs a challenge and makes them work hard.  Find a continuous activity that keeps the heart rate up and move towards a healthier lifestyle.  (Source: American College of Sports Medicine) What is Aerobic Exercise?

Aerobic Activities

AA naerobic exercise is an intense physical activity using energy production. TT he exercises are usually short. FF or example lifting weights or even running a 100 meter dash are considered to be anaerobic. (( Source: Merriam-Webster) Aerobic vs. Anaerobic

II ncreases endurance, flexibility and builds muscle strength. MM ake bones and cardiovascular system stronger. LL owers high blood pressure, cholesterol. TT he more aerobic exercise the less fatigued your body gets. Why is Aerobic Exercise Important?

 Running 20 minutes  Cycling 5 miles  Swimming 1000 meters  Walking 1 hour Examples of Aerobic Exercise

Aerobic Exercise and Your Brain

 Guide to Aerobic Exercise Guide to Aerobic Exercise Reference Guide to Aerobic Exercise

 Aerobic is a continuous longer exercise. (ex: jogging a 5K race)  Aerobic exercise is extremely beneficial to the health of your body and brain.  Types of aerobic exercise include: cycling, rowing, walking, running, dancing, skating, dancing, and cross country skiing. Summary