Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Introduction A growing number of Americans are sedentary Heart disease has increased.

Slides:



Advertisements
Similar presentations
Learning Objectives Understand the wellness concept
Advertisements

Conditioning Your Cardiorespiratory System
Conditioning Your Cardiorespiratory System
Improving Your Personal Fitness
Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint ® Lecture Slide Presentation Total Fitness and Wellness SCOTT K. POWERS.
Chapter 12, Lesson 2 Improving Your Fitness
Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint ® Lecture prepared by Jan Campbell T H E B A S I C S SIXTH EDITION.
Improving Your Personal Fitness
Copyright © 2010 Pearson Education, Inc. written by Bridget Melton, Georgia Southern University Lecture Outline Chapter 10 Personal Fitness: Improving.
Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint® Lecture Slide Presentation prepared by Michael Hall 10 Personal Fitness:
Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings PowerPoint ® Lecture Slide Presentation prepared by Michael Hall Chapter.
Turn to: Chapter 13 pg.316 Section 1 Take out: Vocab Paper, pen/pencil.
Physical Activity and Fitness Chapter Nine Mr. Le.
Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.
Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Physical Fitness for Life Contents Section 1 Physical Fitness and.
Exercise for Health and Fitness. 2 Why Exercise? Ten Determinants of aging 1. Muscle mass- age lose 6-7 lbs./decade after age Muscle Strength.
Objectives Describe the benefits of regular physical activity. Define physical activity and exercise as they relate to health and fitness. Explain the.
Dr. Afaf A Shaheen Lecture 10 RHS 322  The Ability of the body to adapt to the demands of physical effort in relation to both general health and specific.
Chapter 3 Introduction and Medical Clearance
11 PowerPoint ® Lecture Outlines prepared by Dr. Lana Zinger, QCC  CUNY Copyright © 2011 Pearson Education, Inc. Personal Fitness.
Chapter 4 Study Guide.
Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Keys to Good Health Nutrition and Physical Activity 5/14/07.
Components of Fitness Review 10 th Grade Lifetime Fitness.
Benefits of Fitness (1 minute to list) 60% of Americans don’t exercise regularly 25% do not at all Sedentary: physically inactive Perform physical activity.
Health-Related Fitness and the FITT Formula
Fitness and Exercise © Lisa Michalek. Physical Fitness The ability to perform regular moderate to rigorous physical activity without great fatigue. Components.
Components of Physical Health  Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition.
Exercise For health and fitness
Chapter 13 Nutrition and Physical Activity. Copyright 2010, John Wiley & Sons, Inc. Exercise, Health and Fitness Fitness is defined as the ability to.
Maximizing Cardiorespiratory Fitness
5 Components of Health Related Physical Fitness. Components of Physical Fitness 1. Cardiorespiratory Endurance 2. Muscular Endurance 3. Muscular Strength.
LINCOLN HIGH SCHOOL PHYSICAL EDUCATION. PHYSICAL FITNESS The ability to perform physical activity and to meet the demands of daily living while being.
Fitness Jeopardy!. 5 Fitness Elements Fitness Programs Fitness Vocabulary Fitness Pyramid Injuries Weather Risks
Michelle Lubrano High School Health Class - A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity.
Benefits From Exercise. Physical Benefits Disease Prevention O Heart Disease O Cancer O Stroke O Diabetes O Osteoporosis O Chances of getting most diseases.
© 2008 McGraw-Hill Higher Education. All rights reserved. 1 Exercise for Health and Fitness Chapter 10.
Copyright © 2010 Pearson Education, Inc..  Improved cardiorespiratory fitness  Reduced cancer risk  Improved bone mass  Improved weight control.
 The ability to perform regular moderate to rigorous physical activity without great fatigue.  Components include cardiorespiratory fitness, muscular.
© 2008 McGraw-Hill Higher Education. All rights reserved. 1 Exercise for Health and Fitness Chapter 13.
The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.
Fitness. PHYSICAL FITNESS Overall measure of ones total fitness. Must include all 5 components of fitness.
Physical Fitness A measure of the body's ability to function efficiently and effectively in work and leisure activities 7/23/2015.
FITNESS NOTES Coach Reyes. Benefits of Regular Physical Activity: 1.Reduces feelings of depression and anxiety. 2.Promotes psychological well-being (improved.
PHYSICAL FITNESS 7 TH GRADE HEALTH/FITNESS MR. ROCHE.
Chapter 10 Lecture Health: The Basics Tenth Edition Reaching and Maintaining a Healthy Weight.
Nutrition Unit Lecture 1
© 2008 McGraw-Hill Higher Education. All rights reserved. 1 Exercise for Health and Fitness Chapter 13.
Jeopardy Key Terms Physical Fitness and Your Health Planning Your Program Exercising the Safe Way Sleep Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200.
Chapter 9 Lecture Chapter 9: Improving Your Physical Fitness © 2016 Pearson Education, Inc.
Fitness. Learning objectives Understand the negative consequences of inactivity. Understand the positive physical, cognitive, psychological and emotional.
Health Related Fitness A measure of a person’s ability to perform physical activities.
Exercise for Health and Fitness
Principles of exercise, fitness and health
Fitness for Life.
Physical Activity for Life
Nutrition and Physical Activity
Cardiorespiratory Endurance
Chapter 11 Personal Fitness.
Chapter 9: Improving Your Physical Fitness
Exercise For health and fitness
Personal Fitness.
Fitness and You Chapter 4 Lesson 2 Pg. 80.
Chapter 11: Improving Your Personal Fitness
Fitness good physical condition; being in shape or in condition.
Setting Goals for a Healthy Lifestyle
Lesson 2 August 25th, 2010 Why Exercise?.
Chapter 10 Enjoying a Physically Active Lifestyle
Physical Health.
Exercise for Health and Fitness
Fitness and Exercise © Lisa Michalek.
Presentation transcript:

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Introduction A growing number of Americans are sedentary Heart disease has increased almost 30 times since 1900 Combined with a healthy diet, exercise improves health More than 50 physiological, metabolic, and psychological aspects are improved by physical activity

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings What is Physical Fitness? Physical fitness Exercise training Table 11.1: Major Components of Physical Fitness.

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Benefits of Regular Physical Activity Improved Cardiorespiratory Fitness Increased ability of the circulatory system to provide oxygen Reduced risk of heart disease Prevention of hypertension Improved blood lipid and lipoprotein profile Improved Bone Mass Osteoporosis

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Benefits of Regular Physical Activity Improved Weight Control Exercise can help a person lose weight Improved Health and Life Span Prevention of diabetes Increased life span Increased immunity to disease Improved Mental Health and Stress Management

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Components of Physical Fitness Improved Cardiorespiratory Fitness- Aerobic Exercise Determine exercise frequency (see figure 11.1) Determine exercise intensity/Target heart rate Determine Exercise Duration

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Figure 11.1: Guidelines for Various Activity Levels

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Components of Physical Fitness Improved Muscular Strength Muscular strength Muscular endurance

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Components of Physical Fitness Body Composition Exercise can influence body mass, fat mass, and lean mass Women typically have more fat mass than men To lose body weight need 3 workouts/week for minutes

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Fitness Injuries Causes Overuse Injuries Traumatic Injuries Preventing Fitness-Related Injuries Appropriate footwear Appropriate equipment

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Fitness Injuries Common Overuse Injuries Plantar fasciitis Shin splints Runner’s knee Treating Fitness-Related Injuries RICE: rest, ice, compression, and elevation

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Fitness Injuries Exercising in the Heat Acclimatization Avoid dehydration Three heat stress illnesses Heat cramps, heat exhaustion, and heat stroke Can anyone describe the differences between these three illnesses?

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Fitness Injuries Exercising in the Cold Hypothermia concerns Prevention: consider the weather, wear layers, hydrate

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Planning a Fitness Program Identify Your Fitness Goals What do you want to improve? Design Your Program Programs should include the major fitness components Cardiorespiratory Flexibility Muscular strength and endurance Body composition