Nutrition. Fiber Is a type of carbohydrate; Is found in foods from plants; Can be “soluble” or “insoluble”

Slides:

Advertisements

Similar presentations

Advertisements

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Module 1: Healthy eating and bone health basics

The USDA, the agency in charge of nutrition, has switched to a new symbol, a colorful plate. Trying to send the same messages: Eat a variety of foods.

Snacks are a good way to fill in some of the healthy foods you need in your diet. Keep snacks small and healthy! Snacks should be just big enough to take.

1 Serving Healthy Food Section 3: Module 7. 2 Childcare Centers play a significant role in nutrition Head Starts in Alaska –Serve over 3,000 children.

Basic Food Groups NUTRITION 101. Overview −Grains −Vegetables −Fruits −Dairy −Proteins −Oils.

NUTRITION… MY PYRAMID TO MY PLATE…. MY PLATE…  Balancing Calories  Enjoy your food, but eat less.  Avoid oversized portions.  Foods to Increase.

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers make.

Choose My Plate and Dietary Guidelines

Eating healthy means eating a variety of foods from the basic food groups in reasonable amounts. All foods can be part of a healthy eating plan when eaten.

 Today’s Agenda: ◦ FCCLA – Deadline FRIDAY!! ◦ Finish Nutrients ◦ Start Fiber ◦ Handout ◦ Video – Good Eats ◦ Create Poster  Next Class: ◦ Water and.

Benefits of Fiber Dawn Phillips Rachael DeVaux Trisha Lamay.

CARBOHYDRATES. Can you live without sugar? Soda/Punch Cookies Candy Chocolate Desserts Sugary Cereals Ice cream.

Sports Nutrition George Mason High School Boys Soccer.

Developed by Anja Leefeldt, RD, CNSD Outline What is dietary fiber? Why should you learn about fiber? How much do you need? Where can you get it? Learning.

Fiber: Keep it Moving!. Fiber! Also Known As: Roughage Bulk Crude fiber :

Cook Children’s 1 Ashley Cunningham RD, LD, CDE Carbohydrate Counting and Diabetes.

GUIDELINES FOR HEALTHY EATING. EATING AND GOOD HEALTH Poor eating habits can lead too: heart disease, high blood pressure, diabetes, and some forms of.

DASH Diet for High Blood Pressure Island Internists.

The Food Pyramid Title 3 interdisciplinary course materials for EN020/021/023/031/132 (Nutrition) Fall 2008 Created by E. Phufas.

PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,

The Food Pyramid Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.

Chapter 9 Nutrition Lesson 2 Creating a Healthful Eating Plan.

Australian Guide to Healthy Eating

The Five Food Groups and Nutrition Facts

Menu Criteria, Planning & Marketing for HUSSC Carol H. Gilbert, M.Ed, SNS.

Nutrition: The Primary Nutrients =mzFffDfXha8&feature=related =mzFffDfXha8&feature=related.

Eat To Lose Weight Session 2 Sacred Heart Wellness Series Beth McKinney, MSEd, RD, CHES.

A BETTER BREAKFAST, A BETTER YOU NATIONAL NUTRITION MONTH PMC CLINICAL DIETETICS DEPARTMENT MARCH 26 TH, 2015.

Choose My Plate and Dietary Guidelines

NUTRITION. OBJECTIVES explain how to use the my plate guidance system. identify the names of the five main food groups in my plate. describe recommendations.

Choose My Plate. What is your favorite meal? What is your favorite meal? Does it have a name? What specific foods and beverages are part of your favorite.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Create A Great My Plate. Make ½ Your Grains WHOLE Whole grains contain the entire Grain Kernel (Bran, Germ & Endosperm) Whole Wheat BreadWhole Grain PastaBrown.

Nutrition instructional PowerPoint Jessica Upchurch.

Fill Up On Fiber!. What is Fiber? Non-digestible part of plant foods Important for maintaining good health Most Americans only eat about half of the fiber.

High School Sports Nutrition and Performance. Why Does Nutrition Matter? Good nutrition is important for peak athletic performance Fuel Repair and Rebuilding.

Name:_______________________ Day:____ Period:____ Trimester: _____

Inside the Food Guide Pyramid

Grain Products Fruits & Vegetables Grain Products Milks & Alternatives Meat & Alternatives.

Good Diets Taylor Harris. Fruits 2 cups per day Use fruits as snacks, salads, and desserts At breakfast, add bananas or strawberries to oatmeal or cereal;

Why do we eat? Appetite –a desire, rather than a need to eat Hunger –a natural drive that protects you from starvation.

Steps To A Healthier You For Better Health: Aim for fitness Build a healthy base Choose sensibly.

 Breakfast- 1 cup of multi grain cereal, 1 medium banana, 1 cup milk (1%), 1 cup green tea  Lunch- 1 turkey sandwich, ½ cup of cottage cheese, 1 ½ cup.

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers.

NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.

 Breakfast: Scrambled eggs, whole wheat toast, and a glass of Orange Juice  Snack: Half an apple, Yogurt, and a Fibre Bar  Lunch: Low sodium vegetable.

Fiber Structure, texture & support Not digested No calorie value.

WHAT IS NUTRITION ating/allabout.html.

THE NEW FOOD PYRAMID. GRAINS Make half you grains whole. Eat at least 3 oz. of whole grain cereals, breads, crackers, rice, or pasta every day. 1 oz.

Carbohydrates The bodies preferred source of energy Make up 60% of our daily foods Most come from plants Glucose, maltose, fructose, sucrose Some come.

The Food Plate in Weight Management Alaine Mills.

Nutrition for Kids Amy Iannuzzi Parents Why is this important?  Linked to their growth and development  Promote better quality of life  Childhood.

We are what we Eat Take out a piece of paper and answer the following questions about your favorite meal. What is your favorite meal? Does it have a name?

ChooseMyPlate.gov Students will… * understand MyPlate and use it to help make better food choices. * be able to plan their own healthy meal.

Dietary Guidelines 2010 and MyPlate 8 th Grade.

Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables 1- Choose fresh, frozen, canned or dried fruits and vegetables 2- Eat.

Lesson 3 The Healthy Eating Manual, Nutrition Resource Centre, Lesson 3 Healthy Eating with Whole Grains

FIBER The Whole Story The University of Georgia Cooperative Extension Service.

Dietary Fiber. Fiber Fiber: tough, fibrous cell walls of plants Human digestive enzymes can not break down fiber, so it passes through the digestive system.

Grains One serving of grains: 1 slice of bread 1/2 cup of cooked grain like oatmeal or rice 1 cup of ready-to-eat flake cereal 1/2 cup cooked pasta.

Nutrition and Food Pyramid

Starter Write down 2 examples of simple carbohydrates.

Fill Up On Fiber!.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Healthful Meals and Snacks

Presentation transcript:

Nutrition

Fiber Is a type of carbohydrate; Is found in foods from plants; Can be “soluble” or “insoluble”

There are _______ types of dietary fiber: ______________ fiber: partially dissolves in water –Has been shown to lower cholesterol (a fat- like substance that is bad for your heart) two Soluble ________________________ fiber: does not dissolve in water, which is why it can help move the food through your digestive system.

Great sources of fiber Whole-grain breads and cereals Fruits like apples, oranges, bananas, berries, prunes, and pears Green peas Legumes (dried peas and beans, like lentils, split peas, soy, etc.) almonds

Here’s how some “fiber-friendly” food stack up: ½ cup cooked navy beans has 9.5 grams of fiber ½ cup lima beans has 6.6 grams of fiber 1 medium sweet potato with peel has 4.6 grams of fiber 1 whole-wheat English muffin has 4.4 grams of fiber 1 medium apple with skin has 3.3 grams of fiber

How much fiber should you have? An easy way to figure out how much fiber you should have is to follow the “age + 5” rule. –If you are 14, you need at least 19 grams of fiber every day ( = 19). Now let’s figure out how you can get fiber in your diet!

At Breakfast Have a bowl of oatmeal (remember, not too much sugar!) Choose whole-grain cereals that list “whole- grain” or “oats” as one of the first few ingredients; Eat apples, oranges, berries, or bananas; Add almonds to the top of yogurt Enjoy whole-grain bagels or English muffins, bran muffins, instead of white toast.

At Lunch or Dinner Make sandwiches with whole-grain breads; Make a fiber-rich sandwich with whole-grain bread, peanut butter, and bananas; Use whole-grain pastas; Use brown or wild rice instead of white rice; add beans (kidney, black, navy, and pinto) to rice dishes for even more fiber; Use whole-grain tortillas to make tacos, burritos or wraps; Add lentils or whole-grain barley to favorite soups; Add a little bran or oatmeal to meatloaf, burgers or meatballs; Sweet potatoes, with skins, are great for fiber (and many other nutrients!) Take fresh fruit when you pack a lunch. Pears, apples, bananas, oranges, or berries are all high in fiber.

For Snacks or Treats Bake cookies or muffins with w.g. flour. Add raisins, berries, bananas or chopped or pureed apples for even more fiber; All bran to baked goods like cookies and muffins; Top whole-wheat crackers with peanut butter or low-fat cheese; Enjoy popcorn (easy on the butter and salt!); Top ice cream, frozen yogurt or regular yogurt with w.g. cereal, berries, or almoonds; Try apples with peanut butter; Enjoy a fruit salad; add some nuts for extra crunch and nutrition; Make low0fat breads, muffins, and cookies with canned pumpkin; Leave the skins on fruits and veggies (wash them first, of course!); Eat whole fruits instead of drinking fruit juices. Snack on raw vegetables instead of chips, crackers, or candy.