GROUP EXERCISE CLASSES MonTuesWedThurFriSatSun 5:15-6:10a Strength&Agility Jeff 5:10-6:05a Ol’ School Quintin 5:15-6:10a Strength& Agility Jeff 5:10-6:05a Ol’ School Quintin 5:15-6:10a Soca Mania Comby 6-6:45a TRX* David 6:15a-7:10 YOGA The Perfect Start Ayanna 8:30-9:25a Total Bar Amy 8:30-9:25a PUMP it UP Amy 9:30-10:25a Strength& Agility Jeff 9:30-10:25a Pilates Mat Dianne 9:30-10:25a Strength & Agility Jeff 9:30-10:15a TRX * David 9:30-10:25a Cross Circuit David 9:30am-10:25a Women Self Defense** Beast Mode Team 9:30-10:25a Club Little Ones Anjanette 9:30-10:15a TRX* David 10:30-11:25a Zumba** Dianne 10:30-11:25a Breathe, Explore, Renew YOGA Ayanna 10:30-11:25a Soul Step Jeff 11:30a-12:25p Hatha Yoga Jan 4:30pm-5:25p Club Little Ones Anjanette 5:30 – 6:25p Turnt UP! Amy 5:30-6:25 Zumba Dianne 5:30 – 6:25p Turnt UP! Amy 5:30 – 6:25p POP Pilates Dianne 6:30-7:25p Power Vinyasa Alexis 5:45: – 6:25p TRX BOOTCAMP* David 6:30-7:25p ZUMBA Dianne 5:45: – 6:25p TRX BOOTCAMP* David 7:00-7:30p Core* Basil 6:30-7:25p HYPE169 Jeff 7:00-7:30p Core* Basil 6:30-7:25p Just do It Jeff 7:30-8:25p Soca Mania Comby 7:30-8:25p MMA Beast Mode Team** 7:30p-8:25p Pilates Yolanda 7:30-8:25p Hatha Yoga Jan Schedule Effective April 4th All classes are subject to Change. Turn over for studio B class listing. *TRX and Core classes are held in the carpet area. Space is limited. **Classes are for the month of April only, and are subject to change Get Social! Studio A CLUB LITTLE ONES Fun Fitness For Kids! Wed. at 4:30pm & Sun. at 9:30am School Field Trips Also Available Start Healthy Habits Early! Holiday Hours: April 3 rd & 6 th,2015 8am- 4pm Regular Classes /hours April 4 th & 5 th April 6 tth Holiday Hype class 10am with Jeff!

GROUP EXERCISE CLASSES. MonTuesWedThurFriSatSun 9:30-10:30a Spin IT Christopher 5:30-6:30p Spinntology Donn 5:30-6:30p Spinntology Donn 7: p Spin IT Christopher 6:30-7:30p Spinning David 6:30-7:30p Fit Today Christopher 6:30-7:30p Cycling KellyAnne CORE - 30 minutes. A quick, intense core routine to strengthen your abdominals, oblique and lower back CROSS CIRCUIT - This circuit training class will target the entire body to increase muscle strength and endurance. HYPE169– This cardio class will take you back with old school tunes and choreography! Set to 169 beats per minute to get you moving. (Moderate to very high intensity levels) JUST DO IT - A total body workout designed to strengthen and tone. It adds variety to your workout and includes a mix of cardio, floor exercises and weights at medium to high intensity. OL’SCHOOL- Strength training and cardio exercises are performed to focusing on all muscle groups. for a complete workout set to Old School tunes! MMA ( Mixed Martial Arts)- this class by the Beast Mode Fight Team includes learning of proper technique, stance, striking and grabbling. MMA athletes are some of the most conditioned, disciplined and focused athletes on the planet. Join the fight! PILATES Mat 1– a introductory level class in Pilates mat work for those new to Pilates, recovering from injuries or those wishing to review the Pilates principles and methods of body conditioning. The concepts of alignment, breath and control will be learned as will the basic mat exercises. No prior knowledge of Pilates is required. POP PILATES (Advanced) A challenging Pilates mat class focused on strengthening and controlling the core. It's the new upbeat way to flatten your abs, lift your booty and tone your thighs. Prior knowledge and experience in the Pilates Principles, alignment and mat work is required. Not recommended for beginners or those with back or neck injuries. PUMP IT UP - Strength and stability exercises are combined with intense cardio intervals to provide the ultimate workout! This dynamic session will challenge you utilizing the core-inducing BOSU (Both Sides Up) apparatus. READY 4 DA ROAD - An upbeat total body workout to get you ready for carnival and junkanoo performance. Dance to all the latest in Soca and island. rhythms music as you get ready for da road! RUN CLUB – Join our Run Club! Be a part of a group that love the outdoors and the challenge of a 3 mile run. (We have partnered the Rotary Club East to raise funds for the Bahamas Assc. For the Physically Disabled] Women SELF DEFENCE - By Beast Mode Fight Team. Learn to protect yourself in times of need with self defence. It's never too late to learn a few handy moves! STRENGTH & AGILITY - A strengthening and toning class designed to target every muscle group and to create sleek definition. The class will incorporate a mixture of cardio, floor exercises & weights for a total body workout. A great way to tone-up your physique and add a variety to your workout! SOCA MANIA- Are you ready for the hottest moves to the latest Soca music? Well, get your flag and jump up and wave SOUL STEP- Taking step to the next level…..Fun, fast and full of energy, this moderate to high intensity workout utilizes an adjustable platform for varied intensity. Step up to the challenge! CYCLING – High energy cycling class with long steady zones. Fit for all cycling levels. Al vast variety of genres of music to keep you going! SPINNING – The original indoor cycling program! Designed to burn calories, relieve stress, and challenge your stamina! Bring the outdoors indoors on this challenging cycling ride. SPIN IT - vsual sets and targets of uphill, rocky mountain, jumps and sprints, painting a picture of different terrain on your cycling ride! SPINNTOLOGY- The science of indoor cycling. TOTAL BAR – High repetition barbell exercises to strength and tone your entire body TRX – Suspension Training - Created by Navy SEALs, bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX is the original suspension workout that leverages gravity and your bodyweight to perform hundreds of exercises. It delivers a fast, effective total-body workout, builds muscular endurance and a solid core! TRX BOOTCAMP - The next level of TR X... traditional TRX exercises mixed with the hard core boot camp style of strength training for those who want results! Turnt UP!- Intense cardio training alternating short to very high intensity intervals with longer slower recovery periods. To improve your overall performance and challenge you! POWER VINYASA - Get ready to sweat! This challenging workout incorporates standing and balancing sequences followed by seated postures that will strengthen your core and increase your flexibility and stamina. The class is set to modern music and is open to all levels, offering variations and modifications. You’ll leave feeling energized, invigorated and well-balanced. YOGA - A yoga class designed to strengthen the mind and body through attention to detail and form. Time is given to relaxation of the mind, combined with postures that increase overall strength and balance. You will leave feeling accomplished and strong. HATHA YOGA - this class will soothe away stress from the mind and the body. You will leave feeling refreshed, energized and relaxed. Regular practice will develop flexibility, physical strength and a piece of mind BREATHE, EXPLORE, RENEW.-This flowing, steady yoga practice with moments of pause and integration is designed to recharge and invigorate the entire body. Expect to develop a greater mind, body and breath connection while challenging your muscles, improving your circulation, and enhancing your body awareness with a focus on alignment and breath. Students will leave class feeling relaxed yet energized. Beginners/Intermediate YOGA THE PERFECT START-Get up and go with this dynamic morning sequence that will energize and invigorate the body. Set to music, this flowing class combines breath and postures designed to develop flexibility, strength and balance while melting tension and grounding you for the day ahead. (All levels) ZUMBA- The original fitness party! This cardio interval class is set to international rhythms that incorporates fun dance moves to keep you motivated. Who said exercise couldn’t be fun? Salsa, Merengue, Belly Dance, Bollywood, Reggae, Top 40 and more …Ditch the workout. Join the Party! Hours of Operation: Mon – Thurs 5am - 10pm Friday 5am – 8pm Saturday 6am – 6pm Sunday 8am – 6pm Most Holidays 8am – 4pm Studio B