What exactly increases or decreases life expectancy?
71 years was the average life expectancy at birth of the global population in 2013 – World Health Organization (WHO)
Japan 84 Years on Average
Sierra Leone - 46 years
79 Years old on Average for Men and Women This is average for those born between 1990 and 2013 We aren’t even in the top 30 longest life expectancies We are 34th
Watching television an average of 6 hours a day can shorten the viewer’s life by five years
Cutting down on salt intake can add up to 7 years to your life.
Have a good sense of humor and add one more year to your life
Be a pet lover and add one year to your life. Pets relieve stress.
Eat five portions of fruits and vegetables a day and add three years to your life
Quit smoking and add 5-10 years to your life
Floss your teeth daily and add 6 years to your life
Lose unnecessary weight and add 8 years to your life
Always order the salad instead of the soup and add 2 years to your life