Patty Pounds Program The 10 Minute Exercise Plan.

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Presentation transcript:

Patty Pounds Program The 10 Minute Exercise Plan

Start by walking 5 minutes briskly. Exercise –Perform each exercise at your tolerance and pace for 30 seconds. Do not rest in between exercises.

Squat Punches In comfortable squat position, alternate punches. Keep abdominals tucked in.

Forward Lunge Stand and step forward onto one leg. Lower down with both knees as tolerated. Alternate side to side.

Inclined Push Ups Lean against desk or table in inclined position. Lower chest toward desk to tolerance and return. Repeat.

Mountain Climbers Lean against desk or table. Raise up onto toe while bringing opposite knee up high toward chest. Alternate legs.

Low Balance Reach Stand on one leg, kicking one leg out behind you. Reach downward and return to center without touching foot down. Repeat 15 seconds on each leg.

Tricep Dips Leaning backwards at desk. Lower butt by bending elbows and press back up. Repeat.

Butt Dips Leaning backward against desk lower butt toward desk keeping arms straight. Squeeze buttock and lift hips up to straight inclined position. Return and repeat.

Knee To Elbow Crunch Standing, bring elbow across to meet opposite knee. Contract abdominals during crossover. Alternate side to side.

Backward Lunge Stand, then step backward with one leg and lower. Bend both knees to comfortable level. Alternate side to side.

Side Plank With Leg Lift Lean tall against desk in inclined position. Pump top leg up and down for 15 seconds on each side.