Shawn Mantici 7 th Grade Health

Healthy Lifestyle Choices  Makes you happier person.  Gives you more energy  Improves mood  Improves the quality of living

Modifiable Risk Factors  Diet  Exercise  Sleep  Tobacco Use

Diet  Healthy balanced diet is important.  The foods you eat provide energy.  Main source of energy are carbohydrates.

Obesity  High Cholesterol  High Blood Pressure  Low energy Levels  Type 2 diabetes  Heart disease  Depression  Joint pains  Respiratory disorders Unhealthy and unbalanced diet leads to obesity!

My Plate  Building a health plate.  Balancing Calories  Eating at the right pace  Foods to eat more Of  How to compare food labels USDA’s daily guidance system to healthy dieting. This is what a healthy plate looks like!

My Plate  My plate offers daily tips  Food logs and Calorie counters  Daily food plans  Great resource for families

Exercise  Should het a minimum of 30 min minutes a day.  Helps prevent chronic diseases.  People who are active live longer. I love being healthy! Me to!!

Exercise  Controls weight  Helps boost energy  Promotes better sleep  Exercise is Fun!

Play 60  NFL’s movement for an active generation  60 minutes of physical activity a day.  Help prevent childhood obseity

Sleep Age GroupNumber of Hrs Newborns12-18 Infants14-15 Toddlers12-14 Pre-K (3 to5)11-13 Children (5 to 12) Teens Adults7.5-9  Getting enough sleep allows you to work to you full potential.

Sleep  Fatigue and irritability  Problems decision making  Memory loss  Higher risk of chronic diseases Not enough sleep

Smoking  Smoking accounts for 1 in 5 deaths a year.  That’s 4430,000 deaths

Smoking Diseases  Causes in creased health risk such as  Heart disease  Multiple forms of lung diseases  Lung, Bladder, Kidney and many more kinds of cancer I hope I don’t get cancer from this!

Healthy people 2020  Organization formed 1979 to make connection between lifestyle and disease

Healthy people 2020  The idea of 2020 is to address Groups of people  Set 10 year targets based on research

Healthy People 2020 Goals  Reduce Health Disparities  More Access to Medical Service  Same quality of living for every social class

Life Style Choices Making the right choice at a you age important. Being healthy is a life long goal