Managing Stress and Coping with Loss Chapter 4 Managing Stress and Coping with Loss Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

I make time in my schedule to do the things that I really enjoy. How frequently do you engage in the following behaviors? SCORING: 1 = never 2 = occasionally 3 = most of the time 4 = all of the time I exercise and eat well. I make time in my schedule to do the things that I really enjoy. I ask for support from family and friends when I feel too much stress. I have an optimistic view of changes in my life. I do the most important projects I want to accomplish first. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Point Ranges: 16 or more points: You are doing an excellent job of managing stress. 7 - 15 points: You are doing well overall but have areas in which you could improve how you manage stress. 6 points or less: You should be making some major changes in the ways in which you manage stress, or you may develop a stress-related illness. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Life changes can lead to stress… (Lifetime Health, page 79) ACTIVITY: To measure how much your life has changed, add up the life change units on the following slide. Only count changes that you experienced within the past year…

Your Life Change Score: < 100 your life has changed little 100 – 200 you have experienced moderate change > 200 your life has changed significantly

Managing Stress and Coping with Loss Chapter 4 Managing Stress and Coping with Loss Contents Section 1 Stress and Your Health Section 2 Dealing with Stress Section 3 Coping with Loss Section 4 Preventing Suicide Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 1 Stress and Your Health Chapter 4 Managing Stress and Coping with Loss Section 1 Stress and Your Health Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Vocab (p78): Stress Stressor epinephrine (adrenaline) Eustress Chapter 3 Self-Esteem and Mental Health Vocab (p78): Stress Stressor epinephrine (adrenaline) Eustress Distress Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Section 1 Stress and Your Health Bellringer Identify 3 situations that cause you stress on a daily basis… Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 What Causes Stress??? A. Environmental stressors = Section 1 Stress and Your Health What Causes Stress??? A. Environmental stressors = conditions / events in your physical environment that cause you stress…(ex: smog, noise, etc) B. Biological stressors = conditions that make it difficult for your body to take part in daily activities…(ex: illness, etc) Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 What Causes Stress??? C. Thinking stressors = Section 1 Stress and Your Health What Causes Stress??? C. Thinking stressors = any type of mental challenge D. Behavioral stressors = unhealthy behaviors that cause stress E. Life change stressors = major life changes—negative OR positive—that lead to stress Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Physical Response to Stress: Chapter 4 Section 1 Stress and Your Health Physical Response to Stress: Fight-or-flight response: your body releases adrenaline, which triggers the following changes: Breathing speeds up Heartbeat increases Muscles tense up Pupils dilate (get larger) Digestions stops Blood sugar increases Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Emotional and Behavioral Response to Stress: Section 1 Stress and Your Health Emotional and Behavioral Response to Stress: Positive Stress (EUSTRESS) = Energizes you and helps you reach a goal Negative Stress (DISTRESS) = Makes you sick or keeps you from reaching a goal When you are experiencing stress, try to adjust your attitude and make the stress POSITIVE. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Long-term Stress Can Make You Sick: Chapter 4 Section 1 Stress and Your Health Long-term Stress Can Make You Sick: The general adaptation syndrome describes how stress leads to disease: Alarm Stage (body and mind become very alert in response to stressors) Resistance Stage (body tries to defend itself against stress, to resist disease and injury) Exhaustion Stage (body unable to overcome stress…exhaustion sets in…organs and body systems may suffer or fail, and injury or illness may occur) Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 2 Dealing with Stress Chapter 4 Managing Stress and Coping with Loss Section 2 Dealing with Stress Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Vocab (p83): Resiliency Asset Chapter 3 Self-Esteem and Mental Health Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Take Care of Yourself: Section 2 Dealing with Stress Take Care of Yourself: Staying physically healthy can help you avoid stress- related illness. Some of the same things you can do for your physical health also relieve stress. Exercise regularly Get enough rest Eat right Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Progressive Muscle Relaxation Activity Chapter 4 Section 2 Dealing with Stress Learn to Relax: Deep breathing brings more oxygen to all parts of your body, and has a calming effect. Tension-releasing exercises help relieve tension in your muscles. Progressive Muscle Relaxation Activity Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Section 2 Dealing with Stress Build Resiliency: Resiliency is the ability to recover from illness, hardship, and other stressors. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

(ex: CIRCLE OF CONTROL) Chapter 4 Section 2 Dealing with Stress Change Your Attitude: Having a positive attitude can help relieve stress Use positive self-talk Be confident Try not to worry about things that are out of your control (ex: CIRCLE OF CONTROL) Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Time Management: List and prioritize your projects. Section 2 Dealing with Stress Time Management: List and prioritize your projects. Know and set your limits (don’t take on too many projects at the same time) Make a schedule (ie, using your student agenda spiral, planner, etc) Additional tips: Enter your priorities first. Be realistic. Allow extra time for unforeseen problems. Make time to relax. ACT!!! Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 3 Coping with Loss Chapter 4 Managing Stress and Coping with Loss Section 3 Coping with Loss Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Vocab (p89): Grieve Wake Funeral Memorial Service Chapter 3 Self-Esteem and Mental Health Vocab (p89): Grieve Wake Funeral Memorial Service Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Effects of Loss: can cause a wide range of intense emotions Section 3 Coping with Loss Effects of Loss: can cause a wide range of intense emotions (sadness, anger, numbness, etc) can cause physical and emotional stress These feelings are NORMAL and help you COPE If the feelings don’t pass in time, you should seek help from a parent or trusted adult. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Section 3 Coping with Loss The Grieving Process: GRIEVE: to fully experience and express deep sadness because after a loss. The grieving process can be divided into five stages. Not everyone experiences every stage, or in the same order. If you feel stuck in a stage, ask for help. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

The Grieving Process has 5 stages… Chapter 4 Section 3 Coping with Loss The Grieving Process has 5 stages… Denial Anger Bargaining Depression Acceptance Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Memorial Services, Wakes and Funerals: Chapter 4 Section 3 Coping with Loss Memorial Services, Wakes and Funerals: Ceremonies that take place after a death help friends and family to get through the grieving process. Memorial service: a public ceremony to honor and remember the deceased. Wake: a time for family and friends to view the deceased, before a funeral. Funeral: a ceremony in which a deceased person is buried or cremated. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Getting Help for Dealing with a Loss: Chapter 4 Section 3 Coping with Loss Getting Help for Dealing with a Loss: To help YOURSELF as you cope with a loss: Get plenty of rest Stick to normal routines Share memories with others Express your feelings Do not blame yourself or others To help SOMEONE ELSE cope with a loss: Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0" Show your support through simple actions Let the person know you are there for him or her Allow the person to share thoughts and feelings Express your faith in the person’s ability to cope

Section 4 Preventing Suicide Chapter 4 Managing Stress and Coping with Loss Section 4 Preventing Suicide Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Facts About Suicide: Section 4 Preventing Suicide Facts About Suicide: People who have attempted suicide often asked for help in an indirect way. Drug and alcohol use can put people at risk of acting on suicidal thoughts because judgment is impaired. Average “successful” suicide follows 5 “unsuccessful” attempts. Boys have higher “success” rate than girls. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Teens and Suicide: Section 4 Preventing Suicide Teens and Suicide: Suicide is the 3rd leading cause of death for people between 15 and 24. Physical and emotional changes in the teen years can make you more emotional, impulsive, and focused on the present. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Think about consequences before you act. Chapter 4 Section 4 Preventing Suicide Suicide Prevention: Think about consequences before you act. Don’t solve temporary problems with permanent solutions. Seek help when you need it. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Warning signs that you or someone else are considering suicide…. Chapter 4 Section 4 Preventing Suicide Warning signs that you or someone else are considering suicide…. Feeling hopeless Withdrawing from family and friends Neglecting basic needs Loss of energy Taking more risks Using alcohol and drugs Giving away personal things Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0" Resources

Getting Help for SOMEONE ELSE: Chapter 4 Section 4 Preventing Suicide Getting Help for SOMEONE ELSE: If you think a friend is thinking about suicide: Take all talk of suicide seriously. Reassure your friend that suicide is not the answer. Try to change negative thoughts into positive thoughts. Don’t keep a secret for your friend...GET HELP!!! Help your friend get the help of an adult. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

End of Chapter 4 Chapter 4 Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"