MondayTuesdayWednesdayThursdayFridaySaturdaySunday 12:00 PM (110/A) Yoga/Pilates David 4:15 PM (110/A) Pilates David 5:15 PM (110/A) Boxing Boot Camp Denise 5:15 PM (125/B) Cardio Dance Morgan 6:30 PM (110/A) Ashtanga Yoga Fran & Kathy 6:30 PM (125/B) Body Tone Sara 7:30 PM (110/A) Bollywood Kejal & Dyuti 4:15 PM (110/A) Power Yoga Jae 5:15 PM (110/A) Kickboxing Sara 6:30 PM (110/A) Cardio Dance Chelsea 7:30 PM (110/A) Hatha Yoga Chris 12:00 PM (110/A) Yoga/Pilates David 4:15 PM (110/A) Pilates Samantha 5:15 PM (110/A) Boot Camp Samantha 5:15 PM (125/B) Cardio Dance Morgan 6:30 PM (110/A) Turbokick Megan 6:30 PM (125/B) Body Tone Julianne 7:30 PM (110/A) Bhangra Kejal & Dyuti 4:15 PM (110/A) Hatha Yoga Lisa B. 5:15 PM (110/A) Step Lisa J. 6:30 PM (110/A) Cardio Dance Cate 7:30 PM (110/A) Zumba Jinny 12:00 PM (110/A) Kickbox Bag Denise 5:30 PM (110/A) Pilates Samantha 9:30 AM (110/A) Body Tone Julianne 11 AM (110/A) Power Yoga Leah 4:00 PM (110/A) Turbokick Megan Duke Group Fitness Schedule - Spring 2011 – Wilson Center Group Fitness Policies: Classes will be held in Wilson 110/A, Wilson 125/B or Brodie 149. Please leave all bags outside the studio. Water is permitted in a sealed, unbreakable container. If attending the MW Body Tone class in 125/B, please arrive between 6:15 and 6:30pm to set up equipment as the closet in 110/A will be closed when the 6:30pm class in 110/A begins. All classes are on going and open to anyone with gym access. For current updates regarding class changes go to Information/questions, Lisa Jindra at

MondayTuesdayWednesdayThursdayFridaySaturdaySunday 5:30 PM (149) Vinyasa Flow Yoga Leah 6:30 PM (149) Step Julianne 6:00 PM (149) Yoga/Pilates David 7:00 PM (149) Zumba Jinny 5:30 PM (149) Vinyasa Flow/ Power Yoga Leah 6:30 PM (149) Cardio Dance Chelsea 6:30 PM (149) Hatha Yoga Chris 10:00 AM (149) Cardio Dance Chelsea 4:00 PM (149) Yoga/Pilates David Cardio/Dance/Toning: Bollywood: Cardio Dance to songs from Bollywood musicals. Boot Camp: High intensity cardio intervals using resistance equipment Boxing Boot Camp: High intensity cardio intervals using boxing drills, step intervals, and resistance exercises. Bhangra: An energetic fusion of Indian music and folk dance. Body Tone: A strength endurance workout that uses weights, bands, tubing, step, and stability ball for a total body workout. Cardio Dance: A high impact, high energy choreographed dance workout Kickboxing Bag: Combines elements of boxing, martial arts, and aerobics using weighted bags for kicking and punching Step: A low to moderate impact aerobics class that uses a step to enhance intensity and toning Turbokick:A fusion of hip hop and kickboxing Zumba: A latin-inspired dance workout centered around high energy music with multiple tempo changes Mind/Body: Ashtanga Yoga: Progressive series of poses that build heat, balance, and coordination. Hatha Yoga: A great way to start learning yoga poses. Incorporates slow- paced stretching and breathing exercises. Pilates: Sequenced mat exercises using body weight and small props to emphasize abdominals, low back, and hip strength and toning. Power Yoga/Vinyasa Flow: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next. Yoga/Pilates: Hatha yoga that incorporates Pilates exercises Group Fitness Class Descriptions: Duke Group Fitness Schedule - Spring 2011 – Brodie Center Express: *all classes meet in the mat areas of both weight rooms Butt Blaster: Strength exercises to tone and firm the glutes and hips Explore the Core: Emphasizes your power center, including abs, hips, and glutes, for improved functioning, posture, and appearance Women on Weights: An efficient strength training circuit using weight room equipment to tone and firm all major muscles and improve functional strength Group Fitness Express-Wilson & Brodie Center Weight Rooms* MondayTuesdayWednesdayThursdayFridaySaturdaySunday 4:30-5:10 PM* Women on Weights 4:30-4:50 PM* Explore the Core 4:30-5:10 PM* Women on Weights 4:30-4:50 PM* Explore the Core 8:00-8:20 PM* Butt Blaster

MondayTuesdayWednesdayThursdayFridaySaturdaySunday 6:15 PM Shefali 4:20 PM Cate 5:30 PM Ila 6:45 PM Ila 6:15 AM Megan 4:20 PM Allison 5:30 PM Lane 6:45 PM Kait 6:15 AM Shefali 4:20 PM Denise 5:30 PM Leslie 6:45 PM Kait 6:15 AM Megan 4:20 PM Allison 5:30 PM Lane 6:45 PM Rachel 6:15 AM TBA 4:20 PM Samantha 5:30 PM Jason 11:00 AM Rachel 5:00 PM Kait Group Cycling Policies: Cycle classes are 1 hour long and held on the locker room level of the Wilson Center on a first-come first seated basis, 20 person maximum per class. If arriving early, please form a line toward the racquetball courts. A towel is recommended. Removing pedals is not allowed. There is a $1 fee per participant for each cycle class which must be paid by FLEX account (no cash accepted). Contact the Duke Card office with any questions concerning FLEX accounts. Duke Indoor Cycling Schedule - Spring 2011 – Wilson Center