By:Erin Bernat.  Strength and conditioning exercises are good for students and athletes health and wellness.  Having good strength helps keep bones.

Slides:

Advertisements

Similar presentations

Physical Well-Being Calm (L31).

Advertisements

VO2 MAX VO2 Max, Aerobic Power& Maximal Oxygen Uptake. VO2 max has been defined as: "the highest rate of oxygen consumption attainable during maximal or.

THE RELATIONSHIP BETWEEN HEALTH, FITNESS AND PHYSICAL ACTIVITY Booklet 1.

Alternatives to a gym based workout The goal of this proposal is to be able to provide students with effective strategies to be able develop effective.

Fitness Principles What does it mean to be Physically Fit.

Personal Training Morgan Oliver. Goal: Our goal is to bring new equipment & software to this facility in order to help trainers achieve a wide variety.

Healthier Athletes; Let’s Move!. Home 2 / Special Olympics.

Fitness Equipment & Software for School Fitness Center Dan Caregnato.

Student Sample.  Over all my client remains very active, and has a great stamina. His strong points are his remarkable running speed, and length of time.

Soccer Games for Kids. Soccer – or football as it’s also called – is the most popular sport in the world. Soccer is the perfect game for developing young.

2.3 Principles and Methods of Training Examine the principles and methods of training in relation to a sporting activity.

EQUIPMENT & SOFTWARE PACKAGE GRADES 6-8. For students to utilize various tools to increase skill development in: Balance Coordination Speed Reflexes Strength.

Krysti Maronski.  To improve the level of training at the University.  To enhance athlete’s cardiovascular and muscular strength.  To improve jumping.

We want students to get a foundation of good cardiovascular health. Nick Seidenberg.

EQUIPMENT AND SOFTWARE. Reasons to use a heart rate monitor 1. Focus on target zones 2. Watching out for danger zones 3. Burn more calories 4. Push to.

Heart Rate in Physical Education

Exercise Equipment Steve Iafrate. Heart Rate Monitor A little device that detects your heart rate You can use a heart rate monitor while you exercise.

Physical Therapy: Home Exercise Equipment Equipment & Software Package Josh ValentinoFor clients exercising at home.

Goal  Implement a program that will increase an athletes: Coordination Footwork Speed Power Endurance Specific sport skill.

+ Max Athlete Equipment Steven Todd. + VertiMax Improves Vertical Jump First-step Quickness Overall Speed Increase explosive power of the Legs Improves.

The software has to be fun and the equipment needs to be suitable for the class. Nick Seidenberg.

FITNESS TESTING BY NATHAN NICHOLLS. THE COMPONENTS OF FITNESS AGILITY AEROBIC ENDURANCE SPEED BALANCE COORDINATION MUSCULAR POWER FLEXIBILITY MUSCULAR.

Youth Fitness Prepared by… Tom Hart. Motor Activity For Children Components of Physical Fitness Balance Agility Eye/Foot & Eye/Hand coordination Endurance.

Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Components of Fitness.

Investment of Worthy Fitness Equipment By Ryan McCulley.

RACHEL EMERSON Equipment/Software Project. Importance Using different equipment and software in the physical education class can be very helpful to both.

Performance Enhancement Strength Training. Learning Log  Why do we strength train?  What benefits do we receive?  Any side effects?

By: Kristina Fragoso. The audience I want to target are coaches, athletes, and physical education teachers If you want to improve and have the highest.

Benefits of Physical Activity

By: Colton Zaugg.  Physical: You are fit and able to do more activities  Mentally: You have more confidence  Socially: You look like you have more.

Physical Activity Guidelines for Children. Kids should participate in 60 minutes (1 hour) or more of physical activity EVERY DAY!

Continuous Training is a good way to improve your aerobic system. It is also a good way to burn body fat. You walk/jog/run, swim, row or cycle for at.

By: Dakota Oeskovic. Getting more women motivated to strength train. Have women realize strength training doesn’t mean bulking up.

Strength and conditioning Mike Dowd. Goal:  To implement a program that contains agility based drills.

Equipment/Software Project By: Eric Sellitto.  Strength and conditioning promotes overall health and wellness in individuals  Exercise builds and maintains.

Innovative Software/Hardware That Your Physical Education Classroom Needs By, Mike Herrmann.

How to teach students the importance of building their Endurance Equipment and Software Project Danielle Magazzu.

Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.

Fitness Requirements Components of Fitness. Health Related Fitness (HRF)

PHYSICAL FITNESS 1.- DEFINITION 2.- COMPONENTS 3.- BENEFITS.

Performance Enhancement

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

By: Mark Torres Tech & Assessment MW 8-9:15.  The goal of running is to get in shape and become healthier. The use of devices and programs will enhance.

Kyle Morgenweck For PE Class.  The Nintendo Wii has changed video games forever by turning the body into a controller.  There are plenty of ways the.

1 Understanding Physical Fitness Chapter What is Physical Fitness? Having the energy and ability to do everything you want and need to do in your.

 Some clients aren’t comfortable at the gym  Give clients gym convenience and affordability  Teach clients what to do at the gym.

JOHN STULPIN TECH AND ASSESS 925 Team Sports Performance Package.

PHYSICAL FITNESS PERSONAL FITNESS. PHYSICAL ACTIVITY It is recommended that you should be physically active at least 60 minutes every day or most days.

BTEC Level ½ Sport Unit 1: Fitness for sport and exercise Exam practice.

ESSENTIAL TOOLS FOR A BASIC CONDITIONING WORKOUT NICHOLAS MESSINEO HIGH SCHOOL PHYSICAL EDUCATION.

Home Circuit Gym Joshua Hudson Tech and Asses. Agility Ladders Dimensions are usually 15 feet by 20 inches Agility ladders are used to increase ones balance,

FITNESS PROJECT By Gemma. Aerobic Power - Endurance Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km.

EQUIPMENT AND SOFTWARE PROJECT 2 STEVE IAFRATE HIGH SCHOOL.

Software/Equipment Project Audience: Administrators and head of PE department.

Software/Equipment used in Health and Physical Education Environments #2 By: Victoria Camera.

Fitness. TRAINING METHODS Training methods Used to improve your fitness components Each training method requires you to follow a special rule to improve.

Cardiovascular (Aerobic Activity) Muscular Strength Muscular Endurance Flexibility Body Composition.

All About Exercise Be Healthy: Lesson 1. Words To Know: physical: has to do with the body. fit/fitness: being healthy. So…….physical fitness = a healthy.

Increase you Athletic performance with PT Distinction For all athletes looking for that athletic edge By: Russ Forchion.

Software and Equipment

Equipment/ Software Project

Health Related Fitness

Different Aspects of Fitness

Health Related Components of Fitness

DISCOVER OUR TRI FITNESS – BUILD YOUR BODY STRONG Personal Trainer, Yoga Trainer, Gym Trainer, Personal Fitness Trainer at.

Performance Enhancement

Strength & Conditioning

Training Methods.

Presentation transcript:

By:Erin Bernat

 Strength and conditioning exercises are good for students and athletes health and wellness.  Having good strength helps keep bones and muscles strong.  Having endurance is good for your heart and lungs.  When teaching students and athletes strength and conditioning it’s good to use a variety of different equipment.

 Using a stop watch can help you time how long you want to do something.  They are good to use when doing different endurance exercises.  Easy for students and athletes to use.

Only $8.95 online. You can even find these in sporting good stores near you. Very light and portable. Great way to see your time and push your endurance level when doing an activity.

AA good fitness training device. EExcellent for doing different strength and balance exercises. EEasy for students and athletes to do on there own. YYou can use this ball a lot of different ways for a lot different exercises.

Can purchase online or in a sporting goods store. Price ranges from $70 to $130.

 Great tool to use for tempo conditioning.  Increases strength in all muscle groups.  Simple to install anywhere.  Very strong and durable.  Fun and different exercise for your students and athletes.

 You can find these ropes anywhere online or in a sporting goods store.  Cost is about $129.

 Great for agility and speed.  You can do many different types of footwork drills.  Enhances your balance and coordination.  Works on conditioning.  Great for coaching and teaching.

Can find these in any sporting good store or online. Prices range from $54 to $90

 Excellent tool to test your endurance and strength.  You are running a continuous 20 meters back and forth. You run to a C.D that beeps every time you need to get to the 20 meter mark. It increases it’s speed each time. You go until you feel like you can’t anymore.  You can do this inside or outside.  Just need markers to mark your space and length.

Can find this beep test for free online! Or can buy on iTunes. Good to test your students and athletes aerobic capacity.

 Very easy to find and use.  They all help with strength and conditioning.  Can use these with your athletes and students.  Fun to use in physical education classes and the gym.  is a great website where you can find all this equipment.