The Body Systems Used in Soccer By Rachel D

Muscular system Some muscles used in soccer are the quadriceps (front of thigh) used for running and kicking a less known one is in the inner thigh is the groin it is used for passing and defending. When playing soccer you can build up more muscles and get stronger

Skeletal system The bones you really use a lot in soccer are your leg bones. Without them you would be unable to run. A leg bone used in soccer is the femur. This bone is located above the nee. Another bone is the fibula which is located behind the back of the leg.

The digestive system by eating healthy you can help stay in shape The digestive system by eating healthy you can help stay in shape. If you eat junk food like soda and candy you might not be able to go as fast. Some foods that you should look for is apples or salad not junk like pizza.

Circulatory system The cardiovascular system as it is also known starts to pump blood faster throughout your body as you run. When you run to catch up to the ball your heart picks up speed and pumps blood faster through your body then if you were walking. The heart would also pick up speed if you started breathing faster.

Immune system a good workout focuses your attention on deep breathing, proper posture and smooth motion. Even a brief workout gives your body a break from the bad habits fueled by the rigors of a daily routine. Stretching and getting your muscles moving helps blood circulation. When you combine that with strong breathing exercises, your blood move more smoothly, delivering better blood throughout your body.

Excretory system In addition, regular exercise is linked to a reduced tendency toward cholesterol plaque build-up along the arteries. As a result, over the long run, a person who exercises regularly can expect a healthier circulatory system, which engenders a healthier excretory system.

Nervous system regular physical exercise improves the higher brain functions like self-control, organization and planning. It could also help with reduced emotional stress improved mental health and better pain tolerance

Sources Yahoo answers Google search LIVESTRONG.com

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