Saturated Fat Cell Membranes Coconut Oil Flax, Chia & Hemp Seeds.

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Presentation transcript:

Saturated Fat Cell Membranes

Coconut Oil

Flax, Chia & Hemp Seeds

Fatty Acids DHA EPA

Hard to Convert Omega 3 to EPA/DHA

Cod Liver Oil

Raw Dairy Liver Egg Yolk Shellfish True Vitamin A

Beta Carotene

Beta Carotene to A 4:1 to 6:1conversion at best

Diabetes Thyroid Disorders Strenuous exercise IF the Conversion Occurs

Low-Fat Diets OTC & Prescription Drugs Iron, particularly non-heme iron IF the Conversion Occurs

Vitamin Few people are healthy enough to convert beta carotene into true Vitamin A Beta Carotene in excess can be dangerous

The Wonders Of The Carrot or Agent Orange?

Vitamin D

Vegetarian Vitamin D

Text Udder Alternatives

Vitamin K1

Text Vitamin K2