2007 Heat Game Plan

Point #1: The Heat is our Friend Stats..

Point #2: Don’t Trust in Shortcuts Example #1 – The Awesome Energy Pill Example #2 – The “This is get you jacked up” Drink

Point #3: Believe in the Basics Nutrition –More Carbs & Fruit – Less Fats & Less Sweets Fluids –More Water, Gatorade & Juices –Less Soda, Coffee & Energy Drinks Salt & Electrolytes –More Gatorlytes & Salty Snacks

Point #4: Hyper-Hydrate on the Plane 2 Bottles of Fluids for Every Hour We Fly Jax to Denver – Approx 3 Hours > 6 Bottles of Fluids

Heat Game Plan 1.Use Gatorlyte > Night Before the Game > One Hour Before Game Halftime 2. Cover Heads with Towels & Use Cold Sponges

Game Plan (cont.) 3. Eat More Carbs & More Salty Snacks 4. No New Supplements or Stimulants 5. 50% Water/50% Gatorade Before, During & After all Games

THEY Will Crumble, Not Us!