Are You the One? Only One out of Ten Americans are Getting the Recommended Amount of Fiber 1. 1 U.S. Department of Agriculture and U.S. Department of Health.

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Presentation transcript:

Are You the One? Only One out of Ten Americans are Getting the Recommended Amount of Fiber 1. 1 U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans (2010). 7 th Edition, Washington, DC: US Government Printing Office, December 2010.

16 g Daily Amount of Fiber Recommended for Adults 1 Amount of Fiber 90% of Adults Eat 2 9g Gap! Need More Fiber? 25g 16g 1 U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans (2010). 7 th Edition, Washington, DC: US Government Printing Office, December NHANES,

By starting the day with a cereal with 3+ grams fiber, most Americans can increase their fiber intake at by 42%. 1 EASY FIBER FIX 42% 1 Analysis of Average Daily Fiber Intake Among Ready-To-Eat Cereal Consumers: Role of Whole-Grain Cereals in Closing the Fiber Gap. American Journal of Lifestyle Medicine, March 6, Authors C.L. Williams, Pat Felt-Gunderson.