One, two, three, one, two, three, one, two, three, look… I’m dancing

Slides:



Advertisements
Similar presentations
Anterior Capsule Stretch
Advertisements

Skills, Techniques & Tactics in Rounders
90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE
As you learn how to foxtrot, I thought it would be fun to listen to some music you would dance the Foxtrot to. Here are a couple songs you may be interested.
Selection of Exercises Use Keyboard Arrows to Navigate.
How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,
S KILLS OF G YMNASTICS. B ASIC S KILLS A handstand is achieved by placing all of the weight on the hands and balancing the body in an inverted position.
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.
Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.
All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management.
Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.
BASEBALL MANITOBA STRETCHING PROGRAM Presented by: Dave Blatz CAT©, CFC, BPE Team Canada Baseball - Head Athletic Therapist 2008 Beijing Summer Olympics.
STRETCHES.
Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.
Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.
Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.
Won Hyo Blue Stripe. Instructor: “Joonbi!!” Student: Joonbi!!” Won Hyo.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
Shoulder & Back A B 1. Arm Circles: 15 Reps Deltoids, Trapezius, & Rhomboids 1. Stand and extend your arms parallel to the floor, with palms facing behind.
The Polka! Teaching Dance Columbus State University Fall 2011.
Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.
Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.
 The International Style is primarily a competitive style of ballroom dancing. It shares many of the same dances with the American Style, but the International.
Lifting Lifting process is applied frequently by most of the people, so it’s very necessary to know the loads during lifting, include the weight of the.
ELECTRIC SLIDE Step One: Grapevine Right (4) Step Two: Grapevine Left (4) Step Three: Back Steps (4) Step Four: Rock Step Front, Rock Step Back (4) Step.
8 th Grade Jr. Chiefs Baseball.  Stretching - (2 cones - 15 yards apart) 1.Light jog 2 reps back and forth 2.Walk on toes while swinging arms in a circle,
Shoulder & Back 10 Minute Metabolism Booster A 1.Jumping Jacks: 10 reps 1. Begin by standing with your feet together and arms at your sides. Tighten your.
2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.
Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.
Modern Slow Dance By T. Left Feet.
MISS BROWN TEACHING DANCE COLUMBUS STATE UNIVERSITY FALL 2011.
Salsa Micro Session At the end of the lesson you will –Be able to dance a basic step –Be able to dance a mambo step –Be able to dance an open step –Have.
By: Dan P. Alar Demonstrator: Jonilo G. Jainar Clair S. Planteras.
Patty Pound Program The 10 Minute Exercise Plan. Start by walking 5 minutes at quicker pace than previously. Exercise –All exercises should be performed.
Healthy Children Fitness Fun for Everyone. Parents, please read : Notice: The following exercises are designed for healthy children. If your child has.
Polka. What is it!? A dance that is done at FUN, OUT OF CONTROL, Wedding Receptions! It is a dance that allows you to let loose and have fun!
Mn/DOT District 3 Presents… Flexibility Exercises
Eat Healthy and Exercise at Home By: Angela Reichert.
Search and Rescue Skill Drills.
Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.
Analysis of Movement. DANCE OF THE KNIGHTS (MEN)ACTION Simple stepping movements and walks (very repetitive) Rande de jambe à terre One hand ‘presenting’,
Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.
Unit 4 Body language Writing Revision: Check the homework MeaningGesture in the US Gesture in China I’m full. I ate too much. Money No, don’t do that!
InBalance Fitness Program The stretches and strengthening are only for general improvement. Determine your target weight. Consult your Doctor if you are:
In this section, you will look at model performers in the following skills/techniques: Control Straight Dribble Indian Dribble Push Pass Slap Hit Reverse.
Find out more at
As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.
Search and Rescue Skill Drills.
BOOKS OPEN READ! SIDE STEP SIDE TO SIDE JUMP UP AND DOWN ARMS IN AIR.
Part III Meditation review & Yoga. Meditation Review How Many of you guys enjoyed instructor Raja yesterday? How many of you were actually able to enter.
15 Minute Workout while at your desk …a healthy workplace initiative.
Chapter 13 Exercise and Lifelong Fitness Practicing Healthful Behaviors Slide 1 of 8 It is important to know your current level of fitness before planning.
May I… Make three big circles around the shoulder blades. Stroke down the arms and give a gentle squeeze.
NETBALL – Chest Pass  Technique  Flat pass  Both hands behind the ball in ‘W’ shape  Elbows down and push ball directly and hard at team mate  When.
Common Square Dance Terms. Square the Set Home—where you started. Couple 1- back to the caller. Couple 2 –right of Couple 1 Couple 3 – across from 1 and.
Core Muscles Strengthening Exercises By Dr.Hardik Patel Head Of Department(Physiotherapy) Fortis Hiranandani Hospital.
CORE EXERCISES. Alternating Human Arrow Starting in the same position as the human arrow, raise the left arm and right leg off of the floor. Keep the.
Exercises used and adapted by permission of Boston University Matter of Balance Exercises.
Stretch your back Ing. Lenka Slezáková.
Workplace Stretching Program
Ultimate Chest Workout & Best Biceps Sculpturing
Vine step LINE DANCE Basic
Just dance Electric Slide
Agilities, Stretching, and Strengthening
Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.
Basic Jazz & Ballet Positions
Station 1: Brachioradialus
Common Square Dance Terms
Presentation transcript:

One, two, three, one, two, three, one, two, three, look… I’m dancing One, two, three, one, two, three, one, two, three, look… I’m dancing! Quote by Cornelius Hackel from Hello Dolly!

The Frame Ladies- right arm out, left hand rests on his shoulder Gentlemen- left arm out, right hand under her shoulder blade, fingertips near her spine Shoulders back, head up, don’t look down!

Box Waltz Steps for Guys L forward R side L close R back L side R close Box                                                 

Box Waltz for Ladies The opposite of the men’s step. R back L side R close L front R side L close

Dancing out of the box- progressive movement You just don’t do the reverses, keep moving forward Gents- Left forward, right side, left close, then start with the right foot. Ladies are opposite

Box Turn

Picky Reminders 1. You and your partner should not be directly facing each other; you should be offset by about 1/2 a body with your right foot in between your partner's feet. 2. Men, your right arm is your partner's main support. Make sure it is pointed at a 90 degree angle away from your body and your hand is cupped under your partner's shoulder blade. 3. The woman's right hand should rest in the man's left hand between his thumb and forefinger. These hands should not really do anything - all leading is done through the man's right hand. 4. The best place to look is over your partner's right shoulder - you can converse but still keep an eye out for potential collisions.

Box turn step by step Woman’s Part Man’s Part Step forward with your left foot and turn it 1/4 turn to the left, stepping In between the woman's feet. right foot side left foot close With your right foot step backward and turn 1/4 turn. left foot side right foot close Woman’s Part With your right foot step backward and1/4 turn to the left. left foot side right foot close With your left foot, step forward and turn 1/4 turn to the left, stepping In between your partner's feet. right foot side left foot close

Foxtrot- the waltz, just faster The pace is slow-slow, quick-quick                                             Man's Part: Lady's Part

Basic Salsa Step ~ Man's Timing Start with both of you feet together. 1.) Shift your weight on to your Right Foot 2.) Step forward with your Left Foot 3.) Rock back onto your Right Foot 4 ) Step back with your Left Foot 5.) Shift your weight on to your Left Foot 6.) Step back with the Right Foot 7.) Rock forward onto your Left Foot 8 ) Step forward with your Right Foot Repeat Step 1

Texas Two-Step Men’s Steps The Texas two-step is danced with two quick steps and two slow steps. STEP 6: On the first beat, step forward quickly with your left foot. STEP 7: On the second beat, step forward quickly with your right foot. STEP 8: On the third beat, step forward again with your left foot, but slowly. STEP 9: Pause through the fourth beat. STEP 10: On the fifth beat, step forward slowly with your right foot. STEP 11: Pause through the sixth beat, then pull your left foot even with your right.

Ladies Steps Don't pick up your feet much. You want your feet to glide across the floor. The rhythm is quick-quick, slow-slow STEP 3: Do the opposite of what your partner does. Move your right foot back when the leader moves his left foot forward on the first beat. STEP 4: Continue following the directions for the leader, but in reverse - stepping back with your left foot when he steps forward with his right.

Texas Two Step Beat Step back right. Step forward right. Partner One Partner Two 1 Step forward left. Step back right. 2 Step forward right. Step back left. 3 4 Hold 5 Step left back. 6