All About Oils! Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

Slides:

Advertisements

Similar presentations

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Advertisements

Choose My Plate and Dietary Guidelines

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.

Module 1: Healthy eating and bone health basics

Healthy Food Choices ~ It’s Easier Than You Think! Randi Kant, MS, MPH, CHES, CPT March 27, 2015.

Nutrition Basics and Food Pyramid Ryan Sears, MSII Peds Club Secretary.

My Plate and Food Choices Chapter 4, Lesson 1 Part 2 7 th Grade Health.

BREAKFAST Creamy oatmeal (cooked in milk): ½ cup uncooked oatmeal 1 cup fat-free milk 2 Tbsp raisins 2 tsp brown sugar Beverage: 1 cup orange juice.

Choose My Plate and Dietary Guidelines

Nutrition Tom Cocivera 9 th Grade  Obtained through food  Energy we need to function  Materials we need to function  Foods we eat can be GOOD or.

Eating healthy means eating a variety of foods from the basic food groups in reasonable amounts. All foods can be part of a healthy eating plan when eaten.

Eating for Excellence Winning with Nutrition 4-H Sports Nutrition Program.

Preventing Diabetes Cutting Calories and Fat. Topics What can you do to reduce calories and fat? Which fats are healthiest?

Healthy Snacks and Easy Recipes! Visit us at © 2014 Biometrics Health; All rights reserved.

The healthy diet of European. Monday: The breakfast: The scrambled eggs from two eggs kcal A glass of milk (2% the fat)- 115 kcal Jam - 32 kcal.

“Alcohol has no calories & doesn’t count towards my daily caloric intake.”

 Use Sparingly  Try to choose fewer foods high in sugar.

My Plate and Reading Labels. Chapter 9 Nutrition Review Which is the good cholesterol? How do we get good cholesterol? What does bad cholesterol lead.

January 28, 2015 Culinary II Please be seated and begin the bell work How many ounces is 1 pint.

Objective 1.1 7th Grade.

My Pyramid The new food guide pyramid symbolizes a personalized approach to healthy eating and physical activity. MyPyramid.gov - United States Department.

Choose My Plate and Dietary Guidelines

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Personal Nutrition Mrs. Sferra Wellness 7. I can… list and define the five food groups. list examples of each food group. explain the health benefits.

An interactive presentation…. Just click on the food group you want to learn about… Take A Quiz.

 Groups foods together based on carb content  Groups: carbohydrates, meats, and fat  General Rules ==

the FOOD Pyramid Steps to a healthier you Important Instructions  To get the most out of this lesson please be aware of the following navigational directions.

Name:_______________________ Day:____ Period:____ Trimester: _____

Drexel University Nutrition Center

Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.

Assignments Due Tuesday Choose & Submit a Smoothie Recipe For Your Group Due Thursday Track food and exercise for 3 consecutive days. Bring the log to.

Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.

My Plate Information regarding the USDA’s “My Plate”

By: Lael Ross Computers 8 Carbohydrates Fuel that your body uses for energy Carbohydrate: one of several substances such as sugar or starch Complex -bread,

Food Label Fun! Visit us at © 2014 Biometrics Health; All rights reserved.

FOOD GROUPS TRISTA TYSON. 5 FOOD GROUPS  Grains  Vegetables  Fruits  Protein  Dairy.

Serving Sizes and Portion Control Visit us at © 2014 Biometrics Health; All rights reserved.

NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.

Does your fridge look like this?. Let's make it look like this!

Science Station Food Groups. Foods vs. Non-Foods Welcome! Today we will begin discussing what the different food groups are and how they keep our bodies.

Healthy School Lunches Visit us at © 2014 Biometrics Health; All rights reserved.

Fiber Filled Grains! Today’s lesson focuses on how to eat fiber rich foods. Visit us at © 2014 Biometrics Health; All rights reserved.

The Food Pyramid for kids

My Plate Nutrition.

Eating Well with Canada’s Food Guide. 2 Learning Goals I will be able to determine what amount of food I need: Servings per day What is a serving I will.

Healthy Weight and Breakfast! Visit us at © 2014 Biometrics Health; All rights reserved.

My Plate Nutrition. What is MyPlate? MyPlate is a tool designed to remind Americans to eat healthfully. MyPlate is a tool designed to remind Americans.

Food Label Fun! Visit us at © 2013 Biometrics Health; All rights reserved.

Healthy Eating Proper nutrition enhances athletic performance.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.

Go Lean with Protein Visit us at © 2014 Biometrics Health; All rights reserved.

Diet & Nutrition.

Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables 1- Choose fresh, frozen, canned or dried fruits and vegetables 2- Eat.

6/9/ The nutrients we need in our daily diet are found in the 5 food groups. The recommended amount we need of each food group is different for.

Lesson 2: Food Groups U

Ch. 2.6 Nutrition Learning objectives: Why is nutrition important?

Nutrition and Food Pyramid

Sort them out!.

Choose My Plate and Dietary Guidelines

Healthy oils, Vegetables, Fruits, Healthy protein, Whole grains, water.

My Plate Nutrition.

My Plate Nutrition.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

ANALYZE DIETARY GUIDELINES

Food Groups In 2011, the “Food Pyramid” changed to the “Choose My Plate.” Portion sizes have become one of the main factors in people gaining weight. We.

Choose My Plate and Dietary Guidelines

Quick Quiz 1. Of the following breakfast items, which is most healthy?

Information regarding the USDA’s “My Plate”

Presentation transcript:

All About Oils! Visit us at © 2014 Biometrics Health; All rights reserved.

Today we will… Discuss the importance of getting a small amount of healthy fat in your diet, and how to avoid foods high in unhealthy fats. Visit us at © 2014 Biometrics Health; All rights reserved.

Goals 1.Understand the importance of fat in the diet 2.Learn good sources of healthy fat 3.Learn what foods contain bad (saturated and trans-) fat Visit us at © 2014 Biometrics Health; All rights reserved.

Is all fat bad? Visit us at © 2014 Biometrics Health; All rights reserved.

Fit4Kidz Choose My Plate Orange = Grains Green = Vegetables Red = Fruits Blue = Dairy/Milk Purple = Meat/Beans Yellow = Oils Visit us at © 2014 Biometrics Health; All rights reserved.

Good Fat vs. Bad Fat Good fat –Fish –Nuts –Seeds –Avocado –Oils Olive oil Canola oil Vegetable oil Bad fat –Regular cheese –Whole milk –Butter –Beef –Bacon –Sausage –Cookies –Doughnuts Visit us at © 2014 Biometrics Health; All rights reserved.

Bad Fat Burger Visit us at © 2014 Biometrics Health; All rights reserved.

Why do we need fat? Allows your body to grow and develop like it should. Provides fuel for the body Helps some vitamins be absorbed in your body Visit us at © 2014 Biometrics Health; All rights reserved.

Putting the Pieces Together Try these fun, healthy-fat recipes at home with your parents! Sea of Apples Sandwich makes 3 servings 6 oz can tuna, packed in water 1 apple, diced 1 stalk celery, diced 1 tablespoon canola oil mayonnaise 6 slices whole wheat bread Combine tuna, apple, celery and mayonnaise in small bowl. Mix well. Spread mixture on bread. Green Monster Goodness makes 6 servings 2 large ripe avocados 7 oz tub of hummus Pinch of salt Squeeze of lemon juice Blend avocados with hummus. Add pinch of salt and squeeze of lemon. Serve with whole grain pita chips, celery or carrot sticks. Visit us at © 2014 Biometrics Health; All rights reserved.