Just the Fats Know the Good, Bad, and Ugly Fats Presented by Student Name

Unsaturated Fats Monounsaturated Fats – Canola and olive oil – Unlikely to cause cancer Polyunsaturated Fats – Liquid at room temperature – Corn oil – Sunflower oil – Safflower oils – Many types of seafood

Polyunsaturated Liquid at room temperature Corn, sunflower, safflower oils Many types of seafood

Omega-3 Fatty Acids Polyunsaturated High fat fish – Salmon – Tuna – Mackerel May decrease cancer risk

Saturated Meat Dairy products Coconut and palm oils Increase cancer risk

Trans Fatty Acids Solid at room temperature Processed foods like margarine Meat, butter, milk Increase heart disease risk