Know the Good, Bad, and Ugly Fats Presented by Nick Guglielmi

Monosaturated  Canola and olive oil  Unlikely to cause cancer

Polyunsaturated  Liquid at room temperature  Corn, sunflower, safflower oils  Many types of seafood

Omega-3 Fatty Acids  Polyunsaturated  High fat fish  Salmon  Tuna  Mackerel  May decrease cancer risk

Saturated  Meat  Dairy products  Coconut and palm oils  Increase cancer risk

Trans Fatty Acids  Solid at room temperature  Processed foods like margarine  Meat, butter, milk  Increase heart disease risk