Module 1 Unit 3 Project Making a booklet on keeping fit

Something to talk about: How can we keep fit? Have a healthy diet Exercise regularly Get enough water and sleep Never smoke Stay positive and cheerful Be confident

A good living habit: Regular exercise Lots of fruit & vegetables Enough sleep

bad living habit

Skim the passage to find out the main factors to keep fit. eating the right food exercising regularly having lots of water having enough sleep What do you think of the importance of living a healthy life? How do you keep fit?

Can you find the key words which convey useful or important information in each paragraph?

Para. 1 Para. 2 diet and way of life, a problem, feel better, look better, have more energy, eat the right food, exercise regularly approximately 20%, tried going on a diet, control their weight, eat properly, exercise regularly, lose weight, keep fit, feel great

Para. 3 Para. 4 enough energy, a healthy diet, drink a lot of water, keep your system clean walking, riding, do school sports, give up sport, produce some chemicals, make you feel peaceful and relaxed, increase your ability to concentrate when you study, sleep better at night

Para. 5 Para. 6 a good amount of sleep, loss of sleep, make you look tired, cause you to gain weight follow the suggestions above

Read the passage quickly and summarize the main idea of each paragraph.

Para. 1 Para. 2 Para. 3 Eating the right food and exercising regularly will make you feel and look better. Healthy eating along with regular exercise is the only way to become fit. It is important to give your body enough energy and water.

Para. 4 Para. 5 Para. 6 Teenagers should spend at least 30 minutes exercising, five times a week. Teenagers need 8 to 10 hours of sleep each night. Follow the above to look and feel much better.

Scan the passage and judge the following true (T) or false (F). 1. If you want to control your weight, skip your meals. 2. Teenage girls need about 2,200 calories a day. F T

3. 80% of your calories should come from rice, bread, vegetables and fruit. 4. Eating delicious food is something that can help to make you look good, feel good and be healthy. 5. When you exercise, your body produces some chemicals that make you feel relaxed. F F T

6. Teenagers need 5 to 6 hours each night. 7. You can lose your weight if you sleep less. 8. Adults are worried about teenagers’ life-style and diet. F F T

Language points 1. Healthy eating along with regular exercise is probably the only way to become fit. along with 连接两个并列主语时，谓语动词的数 取决于前一个主语。 Dr. Smith along with his two sons is going Paris.

1) The professor together with a number of students ____ doing experiments in the lab at that time. was 2) My sister, along with Jane and James, ____ gone. James, ____ gone. 3) The students as well as the teacher ____ this novel ． ____ this novel ． is like

主语后跟有 as well as, rather than, but, besides, except, with, along with, together with 主语后跟有 as well as, rather than, but, besides, except, with, along with, together with 等介词 ( 短语 ) 时，谓语动词的数要与介词 ( 短 语 ) 前面的主语的数相一致。 等介词 ( 短语 ) 时，谓语动词的数要与介词 ( 短 语 ) 前面的主语的数相一致。 She as well as you ____ an English teacher ． The teacher together with his students ____ going there on foot ． is

2 Diets are useless in the long term, yet approximately 20% of teenagers say they … in the long term 从长远来看 The agreement may cause many arguments in the long term. In the long term we hope to make large profits on it. in the short term 从眼前来看；短期内

3. Walking and riding your bike count … Every minute counts. = is important It’s not how much you read but what you read that counts. What he says always counts. 算是, 认为, 视为

Walking and riding your bike count. count 计算在内 See how many plates we have, but don't count in the cracked ones. There are ten people, not counting the guide. count on 依靠, 指望 count down 倒着数，倒计时

4. concentrate (L27): 1) We must concentrate our attention ____ efficiency( 效率 ). 2) I can't concentrate _____ my work when I'm tired. 3) Our population is concentrated ____ the big cities. bring together on in

5. focus / fix on sth. (P90 L22) We should focus on our studies. We should focus / fix our attention / thought / mind on sth.

6. A good amount of sleep every night is also important for your health. a good amount of 大量、许多 ( 修饰不可数名词 ) We need a small / large amount of fuel.

7. When you sleep, your body prepares you for the day to come. prepare sb. for sth. 使某人为 …… 做好准备 prepare sth. 准备某物 prepare for sth. 为某事做准备 prepare to do sth. 准备做某事

⑴ 他们正在筹备书展。 They are preparing a book fair. ⑵ 妈妈正在厨房里准备晚饭。 Mother is preparing dinner in the kitchen. ⑶ 我们正在为即将到来的英语考试做准备 We are preparing for the coming English exam. (4) 他们自己作了最坏的打算。 They prepared themselves for the worst.

Homework for today Read the text on page 98 carefully;