DO NOW Write down a list of things that cause you to be upset or have stress.

Slides:

Advertisements

Similar presentations

(and ways to manage it!). List all the things that cause you stress!! 75-90% of Dr. visits are stress related!!!! List all the symptoms you experience.

Advertisements

Stress Sucks!! Learn how to cope with it!!

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.

Managing Stress & Anxiety

Managing Stress and Anxiety

Managing Stress and Anxiety Chapter 8

Manage Your Stress!.

Managing stress in Your Life

Managing Stress Chapter 8 Lesson 2 Mr. Martin. You’ll Learn To Identify personal causes of stress. Demonstrate refusal strategies for avoiding some.

Managing Stress Chapter 8 Freshman Health Mr. Martin.

The reaction of the body and mind to everyday challenges and demands

Managing Emotions STRESS RESPONSE Objectives: Cause of stress Effects on the body Stages of stress response.

Bellwork: List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation is a.

Chapter 4 Stress and Your Health.

Eustress & Distress (Thermometer)

Ch. 8 Lesson #1.  Objective 1: Examine the causes and effects of stress.  Objective 2: Differentiate how stress can affect physical, mental/emotional,

Ms. Lovejoy’s Health Education Class

Chapter 8 Warm-Up List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation.

200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300.

Health and Wellness Week Seven (Managing Stress and Anxiety)

Managing Stress Learning how to manage stress is an important part of staying healthy.

Chapter Eight Managing Stress and Anxiety Lesson One Effects of Stress Pgs

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Today’s Agenda Define stress Fight or flight syndrome

Junior Health  Identify effects of stress on everyday issues and strategies to reduce or control stress.  Understand the role of stress on the.

Lesson 1 Imagine you ’ ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.

Managing Stress and Coping with Loss

Managing Stress in Your Life. Lesson 1 – What is Stress? Stress – body and mind’s reaction to everyday demands or threats Kinds of Stress –Distress –

Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Chapter 8 Managing Stress and Anxiety.

Stress is the reaction of the body and mind to everyday challenges and demands. How much stress you feel depends on how you perceive things. Perception.

By: Aricka Espinoza Block 8 Health

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Chapter 8 Managing Stress and Anxiety

Effects of Stress Top 3 things to live longer: Include one exercise

Chapter 4: Managing Stress and Coping with Loss Key Terms: Stress Stressor Perception Psychosomatic Response Chronic Stress.

Do Now: Identify two or three situations that can cause stress on a daily basis.

Kelly Trikenskas. What is Stress?!?!  Stress- a reaction of body and mind to everyday challenges and demands.

 Reaction of the body and mind to everyday challenges and demands.

Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Emotions and Stress. Understanding Your Emotions Emotions – signals that tell your mind and body how to react. Recognizing and acknowledging your emotions.

HEALTH – MR. TAYLOR.  BIOLOGICAL STRESSORS  ___________________________________________  _________________________  PERSONAL BEHAVIOR STRESSORS: 

Managing Stress and Anxiety Lesson 1: Effects of Stress Lesson 2: Managing Stress Lesson 3: Anxiety and Depression Lesson 4: Being a Resilient Teen.

Stress.  Content Objectives  Differentiate between good stress and bad stress.  Describe the effects of stress on the body systems.  Identify effective.

Chapter 8 Managing Stress & Anxiety. Lesson 1 – Effects Of Stress Lesson 2 – Managing Stress Lesson 3 – Anxiety & Teen Depression.

Lesson 1 Effects of Stress Palmer Ridge HS Physical Education Department.

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Warm-Up: 1) Pick up a stress notes pack from the front table. 2) What is stress? 3) In your life what causes stress? (list at least five items) 4) What.

Managing stress in Your Life

Managing Stress and Anxiety

ACHIEVING MENTAL & EMOTIONAL HEALTH

Lesson 2: STRESS What are some things that stress you out?

Managing Stress & Anxiety

Stress Management and Anxiety

Lesson #9 “Stress”.

What Causes Your Stress?

Chapter 4: Managing Stress and Coping with Loss

Managing Stress & Anxiety

Stress and Stress Management

CHAPTER 4.1 UNDERSTANDING STRESS.

Stress and Stress Management

Stress Chapter 4 Lesson 1 & 2

Managing Stress and Coping with Loss

Managing Stress in Your Life

Chapter 4: Managing Stress and Coping with Loss

Stress Management Manage your stress level by avoiding stressors and finding ways to cope with stressors you cannot avoid.

Presentation transcript:

DO NOW Write down a list of things that cause you to be upset or have stress.

Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective 3: Discover strategies for managing stress. Objective 4: Develop healthful behaviors that help reduce stress.

What is stress? The effect of physical and psychological demands (stressors) on a person Stressor: a demand placed on the body

Stressors Two types: 1. Eustress: positive stress 2. Distress: negative stress

Chronic or Acute? Chronic stress: Long term stress For example: Workaholics often have chronic stress. Acute stress: Temporary stress For example: The night before a big test you might experience acute stress.

Psychologists have identified 5 categories for causing stress: 1. Biological stressors: illnesses, disabilities, or injuries. 2. Environmental stressors: poverty, pollution or natural disasters. 3. Cognitive or thinking stressors: the way you perceive a situation or how it affects you and the world

5 general categories continued… 4. Personal behavior stressors: such as negative reactions in the body and mind caused by using alcohol, tobacco or other drugs or by lack of physical activity. 5. Life situation stressors: death, separation/divorce, or having trouble in relationships with peers.

The Body’s Stress Response Three phases: 1. Alarm 2. Resistance 3. Fatigue

Alarm Stage Homeostasis: When your body’s systems function smoothly and your mind is at ease. (normal balanced state) In the alarm stage, your body produces adrenaline. “Fight or flight” response

Resistance Stage It’s not always possible to fight or take flight from the stressor. The body tries to recover from the stress response but can not return to homeostasis. The body continues to function at a higher level.

Fatigue In this stage, your ability to effectively manage other stressors is very low. Both the mind and body have become exhausted. 3 Types Physical Pathological: overworking of the body’s immune and defense systems for fighting disease. Psychological

Lesson learned from a Donkey

Physical & mental effects of stress may lead to… Chronic headaches Asthma – air way’s constrict High blood pressure (risk for stroke & CAD) Weakened immune system Mood swings & depression Higher risk of substance abuse

Ways to take control of stress: 1. Plan ahead 2. Get adequate sleep 3. Get regular physical activity 4. Eat healthy foods and regular meals 5. Limit comfort foods: (sugars and fats) 6. Limit caffeine: will actually increase the physical effects of stress on the body 7. Avoid alcohol, tobacco and drugs

Stress management techniques Redirect your energy (work on creative project, exercise, etc) Relax and laugh (deep breathing, thinking pleasant thoughts, stretching, etc) Keep a positive outlook Seek out support Express yourself (learn positive strategies for expressing needs, wants, and feelings. Set goals for you future.)

011/03/10/hm.stress.buster.cnn?iref=video search 011/03/10/hm.stress.buster.cnn?iref=video search

Interactive study guide #1 & 2 hill.com/sites/dl/free/ /359991/I nterActCh8Ls1.html hill.com/sites/dl/free/ /359991/I nterActCh8Ls1.html hill.com/sites/dl/free/ /359991/I nterActCh8Ls2.html hill.com/sites/dl/free/ /359991/I nterActCh8Ls2.html

EXIT TICKET Review your list of stressors, next to each one write down how you can manage it.