Ms. Lovejoy’s Health Education Class

Slides:

Advertisements

Similar presentations

STRESS TERMS STRESS: A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR: A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN:

Advertisements

Stress Sucks!! Learn how to cope with it!!

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.

Test Tomorrow BRING COMPLETED REVIEW FOR 10 BONUS POINTS

1.Define stress and explain the different types. 2.Define stressor and list some of the stressors you deal with each day. 3.Describe the body’s response.

Managing Stress and Anxiety Chapter 8

Managing stress in Your Life

Michigan Merit Curriculum Strand 5: Personal Health and Wellness 5.2 Explain the importance of regular health screenings or exams. 5.3 Analyze the importance.

STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.

Chapter 9: Managing Stress in Your Life

Managing Stress Chapter 8 Freshman Health Mr. Martin.

The reaction of the body and mind to everyday challenges and demands

Managing Stress in Your Life

Managing Emotions STRESS RESPONSE Objectives: Cause of stress Effects on the body Stages of stress response.

Stress Management Unit. Making Decisions and Setting Goals.

Stress!!! AHHHHHHH!.

Bellwork: List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation is a.

Chapter 4 Stress and Your Health.

Ch. 8 Lesson #1.  Objective 1: Examine the causes and effects of stress.  Objective 2: Differentiate how stress can affect physical, mental/emotional,

DO NOW Write down a list of things that cause you to be upset or have stress.

Chapter 9 Managing Stress in your life 9.1. WHAT IS__________?  Stress is ________________________________ _______________________________.  These may.

Health and Wellness Week Seven (Managing Stress and Anxiety)

WHAT IS STRESS ? The body and mind’s reaction to everyday demands and threats.

Managing Stress Learning how to manage stress is an important part of staying healthy.

Chapter Eight Managing Stress and Anxiety Lesson One Effects of Stress Pgs

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Today’s Agenda Define stress Fight or flight syndrome

Junior Health  Identify effects of stress on everyday issues and strategies to reduce or control stress.  Understand the role of stress on the.

Lesson 1 Imagine you ’ ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.

Managing Stress in Your Life. Lesson 1 – What is Stress? Stress – body and mind’s reaction to everyday demands or threats Kinds of Stress –Distress –

Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.

Stress. What is Stress?? The body and minds reaction to every day demands or threats What types of things cause teen stress???

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Chapter 8 Managing Stress and Anxiety.

Stress is the reaction of the body and mind to everyday challenges and demands. How much stress you feel depends on how you perceive things. Perception.

By: Aricka Espinoza Block 8 Health

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Effects of Stress Top 3 things to live longer: Include one exercise

Chapter 4: Managing Stress and Coping with Loss Key Terms: Stress Stressor Perception Psychosomatic Response Chronic Stress.

Do Now: Identify two or three situations that can cause stress on a daily basis.

Kelly Trikenskas. What is Stress?!?!  Stress- a reaction of body and mind to everyday challenges and demands.

Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,

Journal #17  Explain the difference between a Type A personality and a Type B personality.  Which type best describes you? Or do you believe you are.

Stress. The body’s and mind’s reaction to everyday demands or threats. KKinds of stress DDistress Negative Stress Alters the ability to be successful.

Managing Stress and Anxiety Lesson 1: Effects of Stress Lesson 2: Managing Stress Lesson 3: Anxiety and Depression Lesson 4: Being a Resilient Teen.

Stress.  Content Objectives  Differentiate between good stress and bad stress.  Describe the effects of stress on the body systems.  Identify effective.

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Personal and Mental Health Objectives: 1. Utilization of a person system for coping with stress. 2. Management of deadlines. 3. Peaceful resolution of.

Warm-Up: 1) Pick up a stress notes pack from the front table. 2) What is stress? 3) In your life what causes stress? (list at least five items) 4) What.

Managing stress in Your Life

Ch. 9 lesson 1 Terms Stress Stressors Body’s response to stress

Managing Stress and Anxiety

ACHIEVING MENTAL & EMOTIONAL HEALTH

Lesson 2: STRESS What are some things that stress you out?

Managing Stress & Anxiety

Stress Management and Anxiety

What Causes Your Stress?

Stress and Stress Management

Mental Health Stress.

CHAPTER 4.1 UNDERSTANDING STRESS.

Managing Stress in Your Life

Chapter 4: Managing Stress and Coping with Loss

Stress Management Manage your stress level by avoiding stressors and finding ways to cope with stressors you cannot avoid.

What is Stress?.

Presentation transcript:

Ms. Lovejoy’s Health Education Class Stress in Your Life Ms. Lovejoy’s Health Education Class

What is Stress Stress is the body’s and mind’s reaction to everyday demands or threats. Whether real or imagined. These demands produce measurable changes in both the body and the brain.

What are the kinds of Stress Distress: Negative stress is where one does not know how to handle or cope with it. Eustress: Positive stress can help you achieve your goals.

What is a Stressor Stressor is any stimulus that produces a stress response. Stressors can be people, objects, places, events, or situations that cause you to react.

What are the five categories of stressors Biological stressors come from biochemical imbalances, mental or physical illnesses, disabilities or injuries. Environmental stressors could be the following factors: poverty, pollution, and crowding. Cognitive or thinking stressors are the way in which one perceives a situation or what you expect from it.

Cont’d Personal behavior stressors are those negative reactions in the body and mind caused by using tobacco, alcohol, or other drugs, or not exercising Life situation stressors are having a relative or pet die, parents who seperate or divorce, or trouble in relationships with peers.

What is the Body’s Stress Response When you perceive a situation or event to be a threat, your body begins a stress response. A series of events are put into action.

What are the 3 Stages In Which The Body Responses To Stressors I. Alarm is the 1st stage in the stress response, when the body and the mind go on high alert. -Adrenaline is the “emergency hormone,” secreted by the adrenal glands to prepare the body to respond to a stressor. “Fight or Flight”

What is the 2nd Stage II. Resistance is the 2nd stage in the stress response, when the body tries to repair its damage from the stressful event and return to its normal state. -During this stage, physical resistance occurs. During this stage people can achieve incredible feats.

Incredible Feats

What is the 3rd Stage III. Fatigue is the 3rd stage of the stress response, resulting in a tired feeling that lowers one’s level of activity.

What are the 3 types Of Fatigue Physical Fatigue appears after a long day. Muscles tend to be sore and tired Pathological Fatigue is brought on by overworking the body’s defenses in fighting disease. Psychological Fatigue can result from constant worrying, depression, boredom, and isolation.

Quick Review What is Distress and Eustress? What are the 5 types of Stressors? What are the 3 ways in which the body responds to stress? What are 3 types of fatigue?