How to be “Stress Resistant” coaching today

Why Stress Management? Mental Health Contentment vs. discontent Thinking with clarity

Why Stress Management? Physical Health Heredity The environment The mind factor

Goals of Stress Management Reduce the harmful effects of stress Turning “distress into eustress”

Random Selection “What do you want out of life?” Random Selection vs. Planning Locus of control

PERFORMANCE CURVE PERFORMANCE SPICE ARSENIC STRESS

Balance Bucket FILLERS YOU DRAINERS SNAKE BITE LEVEL The importance of Balance DRAINERS

Are you…? Stress Responsive Stress Resistant

Becoming “Stress Resistant” Managing what you eat and drink Managing your activity level Managing your attitude Managing your sleep Managing your relationships/support system Managing your time Managing your money

That the birds of worry fly over your head, this you cannot change That the birds of worry fly over your head, this you cannot change. That they build their nest in your hair, this you can prevent. Asian Proverb

Questions?