Sport Performance Training. Teaching Coaching.

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Presentation transcript:

Sport Performance Training

Teaching

Coaching

Writing

Sport Scientist: Research

1990's Twist WBI Methods Linked Strength CKC Core Anaerobic Integrated Balance Loaded Movement

Kids Athletes Active Adults Licensed Sport-Fitness Gyms

Skilled & Powerful Movement

The Nature of Sport Complex environment Unpredictable Organized chaos Read-React-Respond Offensive / defensive tactics: time and space Multi-directional movement High intensity energy demands

Sustainable Training for Sport and Life!

Sport Movement Methods for Every-BODY If you can not move well, pain free, confidently YOU CANNOT PLAY

Is your world getting smaller or expanding?

PeakSustainable Performance.com m

“Expand Your World” Be Your Best When Your Best Is Needed

Exercise Philosophy Train to Perform With Intent Challenge & interest the mind and body Structure + Range “Body Ready” “Mind Sharp” “Attitude Positive”

COGNITIVE VRS AUTONOMIC ATHLETE PERFORMANCE:  Body knows what to do  Techniques rehearsed  Mind can come or go ATHLETIC TRAINING:  Body and Mind are  Present & Focussed Internally  Calculating actions  Figuring out what to do

BUILD A BODY THAT WORKS For MOTION For ACTION periodize layering of elements

There are no limits to what you can achieve!

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