1 Eat healthily and with enjoyment with the AMC Premium System AMC Premium System 1

2 More taste thanks to AMC! Sensorically, the AMC cooking method is better by a long way than conventional cooking and cooking in the microwave. Everything tastes better, looks better and is not leeched out and watery. "Enjoyment and good taste cheer you up, are fun and make you feel good. Because good food works directly on the reward centre in the brain." AMC Premium System 2

3 Much more taste from carrots Enjoyment for all the family AMC cooking compared with conventional cooking and cooking in the microwave: taste tests by the University of Koblenz in Germany prove that carrots cooked by the AMC method taste significantly better and are more intensive and more aromatic. 5,88 3,13 4,00 AMC methodBoiling waterMicrowave AMC Premium System 3

4 Best overall result for colour, shape, taste and texture The University of Koblenz comes to an unequivocal overall evaluation: Die AMC cooking method... "Why do you want to be satisfied with the mediocre when you can have the best?" Achieves out of a possible 24 points Is judged to be much better than conventional cooking and cooking in the microwave by all its testers. 23,06 14,19 13, Enjoyment for all the family AMC methodBoiling waterMicrowave AMC Premium System 4

5 More taste without fat! Tasting good does not need fat - the taste comes from the meat, not from the fat Scientific tests have proved that the same levels of taste, aroma, colour and texture can be achieved without the addition of fat "If you don't want to forego the taste that comes from a good oil, drizzle a little cold-pressed oil over your meat after it has been cooked. This will retain the full flavour of the oil without the taste of burnt fat. Cold-pressed olive oil heated to more than 160°C is toxic and can cause cancer. Furthermore, adding it after cooking retains valuable contents, such as vitamin E and unsaturated fatty acids. The former protects against carcinogens and hardening of the arteries and the latter are good for the metabolism of cholesterol." AMC Premium System 5 Enjoyment for all the family

6 Good taste with no regrets! At the same time, frying without additional fat saves unnecessary calories: Around 140 kcal each time you fry If you fry five times a week, that's around 700 kcal, or up to 34,000 kcal in a year To burn off 34,000 kcal, you would have to: ● jog for 49 hours or 540 km ● walk for 161 hours ● clean windows for 127 hours To consume 34,000 kcal, you could: ● drink 365 glasses of wine (0.125 l) ● drink 170 glasses of beer ( 0.5 l) ● eat 6.5 kg of chocolate AMC Premium System 6 Enjoyment for all the family

7 More vitamins, minerals and bioactive vegetable substances! In terms of health as well, the AMC cooking method is much better than conventional cooking. Because the AMC cooking method is much gentler on the sensitive and valuable substances in the food. "Eat colourfully! Spinach, peppers, fennel, carrots – the more colourful your choice of foods, the more and varied the vitamins and minerals that arrive on your plate." AMC Premium System 7 Enjoyment for all the family

8 "Did you know that vitamin A improves your vision, is important for the skin and mucus membranes and encourages cell renewal?" AMC methodBoiling in water 50 % more pro-vitamin A (carotinoid) in potatoes In the AMC cooking method, even the amount of fat-soluble vitamins increases, as they are only released and can be absorbed by the body after being heated. In boiling in water, however, fat-soluble vitamins are first released and then leeched out and thrown away with the cooking water. AMC Premium System 8 more

9 More than 3 times as much vitamin B (folic acid) in frozen spinach In foods that contain vitamin B, such as spinach, a high proportion of the vitamin is lost during heating. But not when cooking by the AMC method. Its gentle treatment of food means that 80 % of the vitamins are retained - in conventional cooking it's only 21 %. "During pregnancy, you need a high level of folic acid for your baby's development. Even in the first three months. So take positive steps and eat foods that are high in folic acid, such as cereals and lots of green vegetables, like spinach and broccoli." AMC Premium System 9 more AMC methodBoiling in water

10 4 times as many minerals (potassium) in courgettes The mineral potassium is also partially lost during heating - in conventional cooking 4 times more than with the AMC cooking method. "Did you know that potassium can have a positive effect on your blood pressure?" AMC Premium System 10 AMC methodBoiling in water more

11 More than 4 times as many minerals (magnesium) in carrots The same applies to magnesium. Here too, the loss in conventional cooking is more than 4 times higher than with the AMC cooking method. "Season your carrots with ginger and curry and chop some dried apricots into them. You will be amazed!" AMC Premium System 11 more AMC methodBoiling in water

12 Much more bioactive plant substances (total polyphenols) in fennel When cooking fennel, the level of certain bioactive plant substances increases. With the AMC cooking method, by 66 %, in conventional cooking, by only 18 %. "These substances that are only contained in plants are important for your health. They can prevent the development of cancer, are anti-microbial, anti- oxidative and support the immune system. They are also anti-inflammatory, can reduce blood pressure and help prevent heart attacks." AMC Premium System 12 more AMC methodBoiling in water

13 Almost 50 % more bioactive plant substances ( apigenin ) in courgettes When cooking courgettes, the advantages of the AMC cooking method are even more apparent: during cooking, the level of bioactive plant substances increases by 4 % using the AMC cooking method, in conventional cooking, it falls by a full 41 %. Conclusion: with the AMC cooking method, almost 50 % more bioactive plant substances are retained in the courgettes! "Courgettes have only 18 kcal per 100g and so are ideal for any diet." AMC Premium System 13 AMC methodBoiling in water more

14 AMC Premium System means Cooking with a guarantee of success Quick and easy Healthy cooking with enjoyment The appreciation and praise from your family is guaranteed! AMC Premium System 14