Having a Healthy Pregnancy Child Psychology 2 Mrs. Moscinski

Early Signs of Pregnancy Missed menstrual period A full feeling or mild ache in lower abdomen Tiredness or faintness A frequent, urgent need to urinate Swollen breasts, causing tenderness or discomfort Nausea or vomiting, particularly in the morning

Medical Care Schedule an appointment as soon as you have determined you are pregnant Obstetrician – a doctor who specializes in pregnancy and childbirth First check-up Family history Blood pressure Weight Pelvis Blood Urine

Periodic Checkups Tests Urine Blood Pressure Gestational Diabetes A form of diabetes only in pregnant women If left untreated baby could be larger than normal or unhealthy Preeclampsia High blood pressure and presence of protein in urine Can prevent baby from getting enough blood (oxygen and food)

Discomforts of Pregnancy Nausea or Vomiting Morning sickness Sleepiness More energetic in 2 nd trimester Heartburn Shortness of Breath Pressure on lungs from the baby Varicose Veins Muscle cramps in the legs Lower Back Pain

Weight Gain Typically between pounds A pound a month during the first three months 3-4 pounds a month in the 4 th -9 th months FactorPounds Baby7-8 Placenta1-2 Amniotic Fluid1 ½ -2 Uterus and supporting muscles 2 Breast Tissue1 Blood Volume1 ½ -4 Fat stores5 Body Fluids5-7 Total24-30

Nutrition During Pregnancy Nutrients are needed for proper growth and development My Pyramid for Moms Teens Have their own nutritional needs beyond that of a developing baby Need to get plenty of calcium and iron Diets are usually high-calorie and low- nutrient

Emotional Health Depression Emotional and physical stress Feeling overwhelmed Stress Moody, anxious, have nightmares Avoid sugary foods and caffeine Exercise Take a time-out Relaxation techniques Talk about concerns Take a class for expectant mothers