What’s going on today? Test Your Knowledge 8 Foods to try and eat daily 8 Restaurant foods to avoid.

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Presentation transcript:

What’s going on today? Test Your Knowledge 8 Foods to try and eat daily 8 Restaurant foods to avoid

What to take away from this Some “healthy” menu items can be deceiving. Reading nutrition information is important Just because one item is “better” than another, doesn’t mean it’s healthy.

8 Foods You Should Eat Daily

8 Restaurant Foods to Avoid

8. McDonalds Premium Chicken Selects 830 Calories - 55 g Fat 7. Pepperidge Farm Roasted Chicken Pot Pie 1,020 Calories - 64 g Fat 6. Chipotle Mexican Grilled Chicken Burrito 1,107 Calories - 47 g Fat 5.Ruby Tuesday Bella Turkey Burger 1,145 Calories - 71 g Fat

8 Restaurant Foods to Avoid 4. Quizno’s Chicken Carbonara 1,510 Calories - 82 g Fat 3. P.F. Chang’s Pork Lo Mein 1,820 Calories g Fat 2. Macaroni Grill Spaghetti and Meatballs w/ Meat sauce 2,430 Calories g Fat 1. Outback’s Aussie Cheese Fries w/ Ranch Dressing 2,900 Calories g Fat