10 EXAMPLES HOW LAUGHTER YOGA CHANGES YOUR LIFE ELIZABETH CORDERO

History of Laughter Yoga Fake vs. Real Laughter Develop by Indian Physician Madan Kataria

Boosts your immune system Increases the number of antibody-producing T cells Lowers the levels of hormones associated with stress

Laughter Relieves Pain Releases feel good endorphins

Improves your social life

Helps relieve depression Reduces tension Reduces stress Lowers anxiety Lowers irritation

Boosts relationship Man loves woman that laughs more Woman laughs 125% more than man

Gives you a mini-workout Exercises diaphragm Contracts abdominal muscles Works your shoulders Laughing 100 times = 10 min. rowing machine or 15 min. on exercise bike

Protects your heart Study by University of Maryland Improves blood flow 15 min. a day = 30 min. of exercise 3 times a week

Lowers your blood pressure Levels blood pressure Breathing becomes deeper

Improves your breathing Cleansing effect Helps asthma

Helps loose weight Speeds up metabolism Burn off calories

Laughter is the best medicine