Who Wants to Be a Nutrition Millionaire?
A: Meats B: Snacks #1 Which category is not a food group? C: Vegetables D: Grains CORRECT SORRY – the answer is B: Snacks
A: 1 #14 How many cups of fruit should a child have each day? CORRECT SORRY – the answer is C:1.5 C: 1.5 B: 3 D: 6
#15 How many ounces of grains should a child eat every day? CORRECT SORRY – the answer is B:4-6 A: 1-2 C: 2-3 B: 4-6 D: 8-10
#13 How many cups of vegetables should a child eat daily? CORRECT SORRY – the answer is A: 1 1/2 – 2 1/2 C: 3-5 A: 1 ½ - 2 ½ B: 0-1 D: 4
#5 Which is NOT an example of a grain? CORRECT SORRY – the answer is D: Eggplant A: Oats C: Rye B: Barley D: Eggplant
Which is not an example of a vegetable? CORRECT SORRY – the answer is D: Barley C: Zucchini A: PotatoesB: Broccoli D: Barley
A: MilkB: Meat Which food group is the most prevalent source of calcium? C: GrainsD: Fruit CORRECT SORRY – the answer is A: Milk
A: EggsB: Beans #8 Which of these are NOT examples from the meat/protein group? C: ChickenD: Pasta CORRECT SORRY – the answer is D: Pasta
A: 6-8 glasses B: 4-6 glasses #9 How much water should an adult drink each day? C: 2-4 glassesD: 0-2 glasses CORRECT SORRY – the answer is A: 6-8 glasses
A: Daily Food Log B: The grocery list #11 What tool is available to you for tracking your daily requirements? C: My personal diaryD: Calorie intake program CORRECT SORRY – the answer is A: Daily Food Log
A: 20-30B: 3-5 #12 How many ounces of meat should a child eat daily? C: 10-12D: CORRECT SORRY – the answer is B: 3-5
Excellent Job So Far! Next are some bonus questions that were NOT covered in the materials but in the learn more links.
A: Walking slowlyB: Sleeping #10 An example of vigorous activity is… C: Playing SoccerD: Yoga CORRECT SORRY – the answer is C: Playing Soccer
A: USDA #4 Which government agency is responsible for researching and maintaining the food pyramid? B: USPS C: Center for Disease Control SORRY – the answer is A: USDA CORRECT D: Department of Health and Human Resources
A: 80%B: 99.5% #3 This is the percentage of Americans who are obese. C: 31%D: 15% SORRY – the answer is C: 31% CORRECT
A: A healthy marriageB: Sedentary behavior #2 In maintaining a healthy lifestyle, what is as essential as a well balanced diet? C: An exercise regimen D: A healthy conscience SORRY – the answer is C: an exercise regimen CORRECT
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