The importance of older adults understanding nutrition A photonovella.

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Presentation transcript:

The importance of older adults understanding nutrition A photonovella

What should I be eating to stay healthy? Can someone tell me what I need to do to take care of myself?

What foods are healthy for me? Can I eat Whatever I want? Let me explain what are the best choices for you.

What about dietary suppliments? Are those healthy or will they hurt me? Do I need to take a vitamin as part of my daily diet? (Photo from

Nutritional requirements change as we age. Aging affects the way the body responds to foods. It is important to know exactly what should be included in a daily diet when the body is in need of special care. But understanding these requirements can be difficult without assistance. Modified MyPyramid for Older Adults. © 2007 Tufts University on nl2w_ html

It may be tempting to give up following a strict diet. What’s the point? Aging is inevitable. Why not enjoy all the food you want?

Providing yourself with better nutrition does not have to be a chore. The benefits are numerous, and food can still be enjoyable. Food is a great thing to fellowship over. Healthy eating helps your body, mind and your spirit.